Grilled Chicken and Quinoa Salad with Matcha Dressing
The dressing on this bowl is a green goddess 2.0, with matcha adding an earthy undertone to the whole dish. Ceremonial matcha is the highest grade and is made for drinking from the youngest tea leaves. Culinary matcha is still high-quality but has a more robust flavor, allowing it to shine through when combined with other ingredients.
The dressing on this bowl is a green goddess 2.0, with matcha adding an earthy undertone to the whole dish. Ceremonial matcha is the highest grade and is made for drinking from the youngest tea leaves. Culinary matcha is still high-quality but has a more robust flavor, allowing it to shine through when combined with other ingredients.
- freshly ground black pepper
- 2 garlic cloves
- 2 tbsp. fresh lime juice
- 2 tbsp. extra-virgin olive oil
- 1/2 cup basil leaves
- 1/2 cup quinoa
- 2 cups cherry tomatoes, halved
- 1 1/2 tsp. kosher salt, plus more
- 1/4 cup parsley leaves with tender stems
- 2 large skinless, boneless chicken breasts (about 18 oz.)
- 1 cup vegan or regular mayonnaise
- 2 tsp. culinary-grade matcha
- 1 1/2 tsp. dijon mustard
- 1/2 tsp. agave nectar
- 12 cups baby greens (such as kale, spinach, and/or arugula)
- 4 persian cucumbers, cut into 1" pieces (about 2 cups)
- 2 avocado, cut into 3/4" pieces
- 1 1/3 cups crumbled feta
- Carbohydrate 38 g(13%)
- Cholesterol 132 mg(44%)
- Fat 88 g(135%)
- Fiber 12 g(48%)
- Protein 37 g(74%)
- Saturated Fat 20 g(101%)
- Sodium 1559 mg(65%)
- Calories 1067
Step-by-step
- Bring a small pot of water to a boil. Add quinoa, return to a boil, and cook until tender, 15–20 minutes. Drain, return quinoa to a warm pot, and fluff with a fork to release some of the steam. Season with salt; cover to keep warm until ready to serve.
- Meanwhile, prepare a grill for medium-high heat. (Or heat a cast-iron grill pan or medium skillet over medium-high.) Rub chicken on all sides with oil and season with salt and pepper. Grill (or sear) chicken, turning halfway through, until just cooked through, 12–15 minutes. Transfer chicken to a cutting board and let rest 5 minutes, then cut into 1/2" pieces.
- Purée mayonnaise, lime juice, matcha, mustard, agave, garlic, and 1 1/2 tsp. salt in a food processor until smooth. Add basil and parsley and pulse until incorporated.
- Toss quinoa, chicken, greens, tomatoes, and cucumbers in a large bowl to combine. Add 1/2 cup dressing and toss to coat; season with salt.
- Divide salad among bowls and top with avocado and feta. Serve remaining dressing alongside.
My Vibrant Matcha Chicken and Quinoa Salad Adventure
As a busy working mom, finding the time to prepare healthy and delicious meals can sometimes feel like a Herculean task. But believe me, it’s totally achievable! This recipe for Grilled Chicken and Quinoa Salad with Matcha Dressing has become a staple in my weekly meal rotation, a true lifesaver on busy nights.
The magic lies in its simplicity and versatility. The quinoa provides a hearty base, packed with protein and fiber, keeping me feeling full and energized throughout the workday. The grilled chicken adds a delicious savory element, and the vibrant matcha dressing elevates the dish to a whole new level. It’s not just a salad; it's a flavor explosion in a bowl!
I love the unexpected twist of the matcha dressing. Initially, I was hesitant, but the earthy notes of matcha blend beautifully with the tanginess of the lime and the creaminess of the mayonnaise. It’s a surprisingly delicious combination that leaves you wanting more. The recipe calls for culinary-grade matcha, which has a bolder flavor than ceremonial matcha, making it perfect for this savory application. This dressing is so good, I often find myself making extra to use as a dip for vegetables or even a light sauce for other dishes.
The best part? This salad is incredibly adaptable. Feel free to swap out ingredients based on your preferences and what’s in season. I sometimes add other vegetables like bell peppers or roasted sweet potatoes for extra flavor and nutrients. If I’m feeling creative, I might experiment with different types of greens or herbs. The possibilities are endless!
This salad is not only healthy and delicious, but it's also quick to assemble. I usually prepare the chicken and quinoa in advance – often on a Sunday when I have more free time – and store them separately in the refrigerator. This makes assembling the salad during the week a breeze, saving me precious minutes on those crazy busy evenings. It's perfect for a quick and satisfying lunch or a light dinner.
The combination of flavors and textures is a symphony in every bite. The tender grilled chicken contrasts perfectly with the fluffy quinoa, while the crisp vegetables and creamy avocado add another layer of deliciousness. The matcha dressing acts as the perfect binding agent, tying all the components together in a harmonious blend of tastes and textures. And let’s not forget the sprinkle of feta cheese for that extra salty, tangy kick!
Honestly, this salad is so versatile; it's a meal I can easily adapt for different occasions. Whether it's a quick weeknight dinner, a healthy lunch packed for work, or even a light and refreshing dish to serve at a summer gathering, this Grilled Chicken and Quinoa Salad with Matcha Dressing never disappoints. Its refreshing nature makes it perfect for hot summer days, and its heartier ingredients provide the warmth and sustenance you need on chilly evenings. It truly is a recipe for all seasons.
So, if you’re looking for a healthy, flavorful, and easy-to-make meal that’s sure to impress, give this recipe a try. I promise you won’t be disappointed. It’s a true testament to the fact that healthy eating doesn’t have to be boring. It can be exciting, flavorful, and surprisingly simple, fitting seamlessly into even the busiest of lifestyles. Enjoy!
