Tandoori-Style Grilled Chicken
This recipe adapts traditional Indian tandoori cooking for a barbecue. The chicken needs to marinate overnight, so start this one day ahead.
This recipe adapts traditional Indian tandoori cooking for a barbecue. The chicken needs to marinate overnight, so start this one day ahead.
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon ground cumin
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground turmeric
- 2 cups plain whole-milk yogurt
- 2 tablespoons minced peeled fresh ginger
- 4 garlic cloves, minced
- 3 tablespoons butter, melted
- Carbohydrate 5 g(2%)
- Cholesterol 86 mg(29%)
- Fat 20 g(31%)
- Fiber 0 g(2%)
- Protein 19 g(38%)
- Saturated Fat 8 g(39%)
- Sodium 384 mg(16%)
- Calories 279
Step-by-step
- Blend 1 cup yogurt and the next 10 ingredients in a processor until smooth.
- Transfer to a large bowl.
- Mix in the remaining 1 cup yogurt.
- Add chicken and turn to coat.
- Cover and refrigerate overnight.
- Prepare barbecue (medium-high heat).
- Place marinade-coated chicken on the barbecue.
- Grill chicken until just cooked through, occasionally basting with butter the last 2 minutes, about 12 minutes per side.
- Transfer chicken to a platter.
- Top with onion and cilantro and serve.
My Simple Weeknight Tandoori Chicken
As a busy working mom, I'm always on the lookout for quick, delicious, and healthy meals that the whole family will enjoy. This Tandoori-style grilled chicken recipe has become a staple in our household. It's surprisingly easy to make, even on a weeknight, and the flavors are absolutely incredible. The vibrant spices and smoky char from the grill create a truly unforgettable taste experience that far surpasses any takeout I've ever had.
The beauty of this recipe lies in its simplicity and flexibility. The marinade, a blend of yogurt, ginger, garlic, and warming spices, does all the heavy lifting. The yogurt not only tenderizes the chicken but also adds a creamy richness that balances the intensity of the spices. I usually prepare the marinade the night before, allowing the chicken to soak up all that flavor while I sleep. This overnight marination is key to achieving that tender, succulent texture.
Grilling the chicken adds a lovely smoky dimension to the dish. While you can certainly cook this on a stovetop or in the oven, I highly recommend firing up the grill whenever possible. The char on the chicken adds a depth of flavor that’s hard to replicate any other way. Plus, there's just something magical about the smell of grilling chicken on a summer evening!
I love serving this chicken with a side of fluffy basmati rice and a simple salad. The rice absorbs the delicious marinade juices, while the salad provides a refreshing counterpoint to the richness of the chicken. Sometimes I'll add a dollop of plain yogurt or a squeeze of lemon juice for an extra burst of flavor. The possibilities are endless, making this a truly versatile dish that can adapt to whatever you have on hand.
This Tandoori-style grilled chicken recipe is far more than just a weeknight meal; it’s a celebration of flavor and a testament to the magic that can happen when you combine simple ingredients in a thoughtful way. It’s a dish that effortlessly blends convenience with exceptional taste, making it a winner in my book. Give it a try – I’m confident it will become a family favorite in your house too!
Tips and Variations:
- Spice Level: Adjust the amount of cayenne pepper to control the heat level. For a milder flavor, reduce or omit it altogether.
- Marinating Time: While overnight is ideal, you can marinate the chicken for at least 2-3 hours for a good flavor infusion.
- Alternative Cooking Methods: If you don't have a grill, you can bake the chicken in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until cooked through. You can also pan-fry or broil the chicken.
- Serving Suggestions: This chicken pairs wonderfully with various sides, such as rice, naan bread, roasted vegetables, or a simple salad. Consider adding a chutney or raita for a complete meal.
- Make it Ahead: The marinade can be prepared a day or two in advance, making this recipe even more convenient.
Enjoy! This Tandoori-style grilled chicken recipe is sure to impress your family and friends. It’s a simple yet elegant dish that’s perfect for any occasion.
