Shrimp, Vegetable, and Cashew Stir-Fry
This recipe describes a delicious and quick stir-fry dish featuring shrimp, vegetables, and cashews in a savory teriyaki sauce.
This recipe describes a delicious and quick stir-fry dish featuring shrimp, vegetables, and cashews in a savory teriyaki sauce.
- 1/4 teaspoon salt
- 3 tablespoons dry sherry
- 1/4 cup cornstarch
- 2 egg whites
- 1/4 cup cashews
- 3 tablespoons peanut oil
- 1 pound uncooked large shrimp, peeled, deveined
- 1 1/2 tablespoons chopped garlic
- 1 1/2 tablespoons chopped peeled fresh ginger
- 1 1/2 bunches broccoli, cut into florets
- 2 carrots, thinly sliced on diagonal
- 1/4 cup purchased teriyaki sauce
- 1/4 teaspoon (or more) dried crushed red pepper
- 1 1/2 cups long-grain rice, cooked
- Carbohydrate 90 g(30%)
- Cholesterol 143 mg(48%)
- Fat 17 g(25%)
- Fiber 8 g(33%)
- Protein 31 g(63%)
- Saturated Fat 3 g(15%)
- Sodium 1457 mg(61%)
- Calories 639
Step-by-step
- Whisk cornstarch, egg whites, and salt in a large bowl until smooth. Add shrimp and toss to coat. Let shrimp stand at room temperature for 20 minutes.
- Heat 2 tablespoons of oil in a large wok or heavy skillet over medium-high heat. Add shrimp, garlic, and ginger and stir-fry until shrimp is cooked through (about 2 minutes). Transfer shrimp to a plate.
- Add the remaining 1 tablespoon of oil to the wok. Add broccoli and carrots and stir-fry until crisp-tender (about 4 minutes).
- Add cashews, teriyaki sauce, sherry, and 1/4 teaspoon of crushed red pepper. Cook for 1 minute.
- Return shrimp to the wok and stir-fry until coated with sauce and heated through (about 1 minute). Season with salt and additional crushed red pepper if desired.
- Spoon the shrimp and vegetable mixture onto a platter. Spoon cooked rice around the edge of the platter and serve.
My Weeknight Savior: Shrimp, Vegetable, and Cashew Stir-Fry
As a working mom, time is my most precious commodity. Dinner prep needs to be efficient, healthy, and, most importantly, delicious enough to satisfy my family's rumbling stomachs after a long day. This shrimp, vegetable, and cashew stir-fry has become my absolute weeknight lifesaver. It’s a symphony of flavors and textures that comes together in a flash, leaving me with more time to focus on what truly matters – connecting with my kids before bedtime.
The beauty of this recipe lies in its simplicity and adaptability. I often find myself improvising based on what's fresh and available at the market. Sometimes I swap broccoli for bok choy, or add bell peppers for a burst of extra color and sweetness. The teriyaki sauce provides a fantastic base, but feel free to experiment with other sauces like oyster sauce or even a homemade blend of soy sauce, honey, and ginger. The cashews add a delightful crunch, and the shrimp cooks up incredibly quickly, ensuring a meal on the table in under 30 minutes.
Beyond the Stir-Fry: The leftover cooked rice often makes an appearance in the next day's lunchboxes. I'll pack it with some of the stir-fry, making quick and easy lunches for the whole family. The leftovers also make a fantastic addition to salads or noodle bowls. This versatility is a big plus, minimizing food waste and maximizing flavor.
More Than Just a Meal: This dish isn't just about satisfying hunger; it's about creating a little slice of calm in the whirlwind of a busy week. The process of chopping vegetables, the sizzling sounds of the stir-fry, even the shared meal itself, all contribute to a sense of grounding and connection. It's a small ritual that brings a sense of order and happiness to our family's routine.
Tips and Tricks:
- Prep Ahead: Chop your vegetables the night before to save time during the week.
- Shrimp Selection: I prefer using large shrimp for this recipe, as they hold their shape well during the stir-fry process.
- Don't Overcook the Shrimp: Overcooked shrimp becomes tough and rubbery. Aim for a pink color and ensure they are opaque throughout.
- Adjust the Spice: Feel free to adjust the amount of crushed red pepper to your liking.
- Rice Choice: I use long-grain rice, but you could experiment with brown rice or even quinoa for a different texture and nutritional profile.
Beyond the Recipe: This recipe represents much more than just a quick and easy meal. It symbolizes the joy of creating something delicious and nourishing for the people I love, even amidst a busy schedule. It's a testament to the fact that simple acts of culinary creativity can bring immense satisfaction and create lasting memories.
This shrimp, vegetable, and cashew stir-fry is a true celebration of efficiency and flavor, a perfect example of how a simple meal can become a cherished ritual in the heart of a busy family life. It's a dish that speaks volumes about the love and care that goes into creating something truly special, even on the most hectic of weekdays.
