Crispy Tofu and Broccoli with Sesame-Peanut Pesto

From Deb Perelman's book, Smitten Kitchen Every Day, this recipe is easily doubled. It uses readily available ingredients and is adaptable to different oven sizes.

Crispy Tofu and Broccoli with Sesame-Peanut Pesto
Crispy Tofu and Broccoli with Sesame-Peanut Pesto

From Deb Perelman's book, Smitten Kitchen Every Day, this recipe is easily doubled. It uses readily available ingredients and is adaptable to different oven sizes.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 2
  • Carbohydrate 37.0510667110959 g
  • Cholesterol 0 mg
  • Fat 33.7623459150747 g
  • Fiber 12.7772005789092 g
  • Protein 21.1950024312212 g
  • Saturated Fat 4.69605051646745 g
  • Serving Size 1 1 Serving (567g)
  • Sodium 527.569278332813 mg
  • Sugar 24.2738661321866 g
  • Trans Fat 2.30269274343609 g
  • Calories 490 calories

Step-by-step

  • Prepare the tofu: Drain the tofu, place it on paper towels, top with more towels, and place a heavy object on top for 10-30 minutes to press out excess liquid.
  • Heat the oven to 400°F. Line one sheet pan with parchment paper (for tofu) and leave another bare (for broccoli).
  • Prepare the broccoli: Trim and chop broccoli into florets. Peel and cut stems into 1/2-inch rounds. Drizzle 1 tablespoon oil on the bare pan, add broccoli, drizzle with another tablespoon oil, season with salt and pepper, and toss to coat. Spread evenly.
  • Cut the pressed tofu into 1-inch cubes. Toss with remaining oil, soy sauce, and cornstarch until coated. Spread on the parchment-lined pan.
  • Cook the tofu and broccoli: Roast both pans for 20 minutes, then toss and roast another 10 minutes. If needed, roast broccoli longer for extra char.
  • Make the pesto: Pulse all pesto ingredients in a food processor until ground. Adjust flavors and thin with water if needed.
  • To finish: Combine broccoli and tofu in a bowl, toss with pesto. Garnish with scallions. Serve extra sauce and hot sauce on the side.

Crispy Tofu and Broccoli with Sesame-Peanut Pesto: A Weeknight Winner

As a busy working mom, finding time to cook a healthy and delicious meal can often feel like a Herculean task. Between school pick-ups, work deadlines, and the never-ending cycle of laundry, whipping up something from scratch often falls to the bottom of my to-do list. But lately, I've been rediscovering the joy of cooking, finding simple recipes that are both satisfying and time-efficient. This Crispy Tofu and Broccoli with Sesame-Peanut Pesto is a perfect example.

The beauty of this dish lies in its simplicity. No complicated techniques or hard-to-find ingredients are needed. It's a testament to how a few fresh, flavorful components can come together to create a truly memorable meal. The crispy tofu, perfectly roasted broccoli, and vibrant sesame-peanut pesto are a match made in culinary heaven. The textures are delightful – the satisfying crunch of the tofu against the tender-crisp broccoli, all tied together by the rich, nutty pesto. It’s a perfect balance of flavors and textures that leave you feeling both nourished and satisfied.

What I particularly love about this recipe is its adaptability. I often find myself adjusting it based on what I have on hand. Sometimes I swap out the peanuts for cashews, or add a sprinkle of red pepper flakes for a little extra kick. The pesto itself is incredibly versatile; I've even been known to use the leftovers as a dip for vegetables or a spread on sandwiches. The possibilities are endless!

The entire cooking process is remarkably straightforward, making it an ideal choice for a weeknight dinner. The tofu pressing step is crucial, it ensures that the tofu crisps up beautifully in the oven, achieving that satisfyingly crunchy exterior. And while roasting the tofu and broccoli separately might seem like an extra step, it actually allows for even cooking and prevents the broccoli from steaming. The result is perfectly cooked vegetables that retain their vibrant green color and a delightful texture.

Beyond the deliciousness, this dish also ticks all the boxes for a healthy meal. It's packed with protein from the tofu, fiber from the broccoli, and healthy fats from the sesame oil and peanuts. It's a balanced meal that leaves me feeling energized and ready to tackle whatever the day throws my way. And the best part? It’s incredibly quick to clean up! One pan for the broccoli and one for the tofu means minimal dishes to wash.

This recipe has become a staple in my kitchen, a go-to meal that I know I can always rely on. It’s a testament to the fact that healthy, delicious, and convenient cooking doesn't have to be complicated. So, if you're looking for a simple yet satisfying weeknight dinner, I urge you to give this Crispy Tofu and Broccoli with Sesame-Peanut Pesto a try. You won't be disappointed.

Beyond the Recipe: This dish is incredibly versatile and can be adapted to suit your tastes and dietary needs. You can experiment with different vegetables, such as Brussels sprouts or green beans. You could also add other protein sources like chickpeas or edamame. Feel free to adjust the amount of pesto to your liking – some prefer a more generous coating, while others like a lighter touch. The key is to have fun and experiment! Cooking should be an enjoyable experience, not a chore.

I encourage you to make this recipe your own. Share your variations and experiences with me in the comments below. I’d love to hear how you adapt this recipe to fit your lifestyle and culinary preferences. Perhaps you'll discover your own favorite variation of this already delicious dish!