White Bean Chicken Breast Chili
I love a hearty beef chili as much as the next guy, but once in a while theres nothing wrong with going over to the light side and enjoying an equally comforting bowl of white bean and chicken chili.
I love a hearty beef chili as much as the next guy, but once in a while theres nothing wrong with going over to the light side and enjoying an equally comforting bowl of white bean and chicken chili.
- 1/4 teaspoon dried oregano
- salt and freshly ground black pepper to taste
- 4 cloves garlic chopped
- 1 teaspoon all-purpose flour
- 1 teaspoon ground cumin
- 1 cup chicken broth
- 1/3 cup sour cream
- 1 teaspoon vegetable oil
- 1 large onion diced
- 1/3 cup chopped fresh cilantro
- 2 cups chicken broth divided
- 1/3 cup chopped green onions
- 1 pinch cayenne pepper or to taste
- 1 tablespoon ancho chile powder
- 2 boneless, skinless chicken breast halves
- 1/2 teaspoon chipotle pepper powder
- 1 teaspoon fine cornmeal
- 2 (15 ounce) cans white beans drained
- 1/4 teaspoon white sugar or to taste
- Carbohydrate 12.3357189162849 g
- Cholesterol 716.196250004739 mg
- Fat 142.998300894588 g
- Fiber 2.69275982953925 g
- Protein 181.750410146247 g
- Saturated Fat 41.0460277944539 g
- Serving Size 1 1 serving (1069g)
- Sodium 730.703695828745 mg
- Sugar 9.64295908674564 g
- Trans Fat 12.1562018729688 g
- Calories 2106 calories
Step-by-step
- Heat 1 teaspoon vegetable oil in a large, deep skillet over medium-high heat. Add chicken breasts and cook until browned, about 4 minutes.
- Reduce heat to medium, flip breasts, cover the pan, and cook until browned on the other side, about 5 minutes. Remove to a plate and allow to cool before chopping into cubes.
- Return skillet to medium heat, add 1 teaspoon vegetable oil, onion, salt, and black pepper. Cook and stir until onion turns translucent, 4 to 5 minutes.
- Stir in garlic and cook until fragrant, about 1 minute.
- Stir ancho chili powder, cumin, flour, chipotle pepper powder, and oregano into the onion mixture; cook and stir for 2 to 3 minutes.
- Add 1 cup of the chicken broth and stir, scraping up any brown bits off the bottom of the pan.
- Stir in cornmeal and bring to a simmer.
- Stir in beans and 1 more cup chicken broth.
- Cut cooled chicken breasts into cubes, add to the chili and bring to a simmer.
- Add remaining cup of chicken broth, season with salt, black pepper, sugar, and cayenne pepper to taste; cook until heated through.
- Serve garnished with green onions, sour cream, and cilantro.
A Busy Mom's Secret to a Hearty and Healthy Meal: White Bean Chicken Chili
Life as a working mom is a whirlwind. Between school runs, work deadlines, and the never-ending cycle of laundry, finding time to cook a nutritious and satisfying dinner often feels impossible. But what if I told you there's a recipe that's both quick, easy, and incredibly flavorful? This White Bean Chicken Chili is my go-to weeknight meal, a delicious and healthy option that's ready in under an hour. It's also incredibly versatile – perfect for meal prepping for busy lunches throughout the week!
Forget spending hours in the kitchen; this recipe is your best friend for those days when you're short on time but still crave something hearty and wholesome. The combination of tender chicken, creamy white beans, and a blend of warming spices creates a chili that's both comforting and satisfying. And the best part? The leftovers are just as delicious the next day, making it a perfect meal prep option. I often double the recipe so I have lunches ready for the week ahead, saving me valuable time and energy.
Why this chili is a game-changer for busy lives:
- Speed and Simplicity: This recipe comes together quickly, minimizing your time in the kitchen.
- Healthy and Nutritious: Packed with protein, fiber, and flavor, it’s a guilt-free indulgence.
- Versatile and Adaptable: Easily customize it to your preferences – add more vegetables, different beans, or your favorite spices.
- Perfect for Meal Prepping: The leftovers are even better the next day, making it ideal for busy lunches.
- Crowd-Pleaser: Everyone loves a good chili, and this one is sure to become a family favorite.
Beyond the Basics: Creative Twists and Variations
This White Bean Chicken Chili recipe is a fantastic starting point, but feel free to experiment and make it your own! Here are a few ideas to add your personal touch:
- Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for extra heat.
- Veggie Boost: Throw in some diced bell peppers, zucchini, or corn for added nutrients and texture.
- Bean Variety: Experiment with different types of beans, such as kidney beans or black beans.
- Protein Powerhouse: Add some ground turkey or beef for a heartier chili.
- Garnish Galore: Top it with your favorite toppings like shredded cheese, avocado, or a dollop of Greek yogurt for extra flavor and creaminess.
Serving Suggestions:
This chili is delightful on its own, but it also pairs perfectly with:
- Cornbread: A classic pairing that complements the chili's flavors.
- Tortilla Chips: For a crunchy and satisfying addition.
- A Side Salad: A refreshing contrast to the hearty chili.
This recipe isn't just a meal; it's a testament to the power of simple, delicious food in the midst of a busy life. It's a reminder that nourishing ourselves and our families doesn't have to be complicated or time-consuming. So, next time you're short on time and energy, reach for this White Bean Chicken Chili. You won't regret it!
