Colleens Chickpea Burgers with Tahini Sauce
Try this Colleen's Chickpea Burgers with Tahini Sauce recipe.
Try this Colleen's Chickpea Burgers with Tahini Sauce recipe.
- 1/2 teaspoon salt
- 3 cloves garlic minced
- 1 teaspoon ground coriander
- salt and pepper to taste
- 1 teaspoon baking powder
- 1 teaspoon lemon juice
- 1/8 teaspoon freshly ground black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped fresh parsley
- 2 tablespoons tahini
- 1 cup plain bread crumbs
- 1 yellow onion finely chopped
- 1 15- ounce can chickpeas (or 1 1/2 cups cooked) drained and rinsed
- 1 1/2 to 2 teaspoon ground cumin
- 4 buns or pita pockets
- one 6-ounce container plain nondairy yogurt (i use
- 1 to 2 tablespoon tahini
- 1/2 cucumber, peeled seeded and finely chopped
- 1 to 2 teaspoon lemon juice
- 1 teaspoon finely minced fresh parsley
- Carbohydrate 7.18466296780227 g
- Cholesterol 0.40833333250489 mg
- Fat 2.51572322898982 g
- Fiber 0.799995317158611 g
- Protein 2.11403546807976 g
- Saturated Fat 0.428948312388448 g
- Serving Size 1 1 Serving (25g)
- Sodium 77.0586445100843 mg
- Sugar 6.38466765064366 g
- Trans Fat 0.174889645824648 g
- Calories 58 calories
Step-by-step
- Heat the oven to 400 degrees.
- Pulse the chickpeas in a food processor until thick and pasty. (You may mash them by hand, but it is a little more labor-intensive and time-consuming.)
- Transfer to a medium-size bowl.
- To the bowl, add the onion, garlic, parsley, tahini, cumin, coriander, salt, black pepper, cayenne pepper, lemon juice, and baking powder.
- Slowly add the bread crumbs until the mixture holds together. Add more bread crumbs, as needed.
- Shape into patties.
- Place on a nonstick cookie sheet and bake for 10–12 minutes, or until golden brown on the bottom.
- Using a spatula, flip each patty over, and cook for 10–12 minutes more until the other side is golden brown.
- Remove from the oven.
- Alternatively, you may fry the patties with a little oil in a pan on the stovetop.
- While the burgers are cooking, make the tahini sauce, below.
- In a small bowl combine the yogurt, tahini, cucumber, lemon juice, parsley, salt, and pepper to taste.
- Chill for at least 30 minutes, and serve with the chickpea burgers, along with lettuce, tomato, and onion on a bun or in a pita pocket.
Colleen's Chickpea Burgers: A Weeknight Wonder
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a blur of school pick-ups, homework battles, and the never-ending cycle of laundry. But I refuse to let that compromise my commitment to nourishing my family with wholesome food. That's where recipes like Colleen's Chickpea Burgers come in – a lifesaver on those hectic evenings.
These chickpea burgers are not only incredibly flavorful and satisfying, but they're also surprisingly easy to make. The process is straightforward, and the ingredients are readily available, making them perfect for a quick mid-week dinner. The best part? They’re adaptable. Feel free to experiment with the spices; add a pinch of smoked paprika for a deeper flavor or some chopped jalapeños for a kick. You can even substitute the bread crumbs with crushed crackers or oats if you're looking for a gluten-free option. The possibilities are endless!
The creamy tahini sauce elevates these burgers to another level. It's a simple yet exquisite addition that adds a nutty and tangy contrast to the savory chickpea patties. The sauce is equally adaptable – I’ve experimented with adding a dollop of hummus or a squeeze of sriracha for an extra layer of taste. The beauty of this recipe lies in its versatility; you can make it your own.
I often prepare the chickpea mixture in the morning or even the night before, saving valuable time when I'm pressed for time in the evening. This allows me to simply shape the patties, bake or fry them, and whip up the tahini sauce in minutes. Serving them on toasted buns with a fresh salad makes for a complete and satisfying meal that’s quick and easy.
The wonderful thing about this recipe is that it’s perfect for meal prepping. I usually make a double batch on the weekend, store them in the fridge, and then quickly reheat them during the week. It's like having a healthy, homemade fast-food option always at my disposal. No more resorting to takeout or relying on less-than-ideal quick meals; these burgers provide a nutritious and tasty alternative that the whole family enjoys.
Beyond the ease and deliciousness, these chickpea burgers also satisfy my need for a healthy and balanced diet. Chickpeas are packed with protein and fiber, keeping me feeling full and energized throughout the day. The addition of vegetables in the patties and the sauce adds valuable nutrients, creating a truly wholesome meal. It’s a win-win situation – a delicious and nutritious meal that doesn't require hours in the kitchen.
So, if you’re a busy mom, a harried professional, or simply someone who appreciates quick, healthy, and delicious meals, I highly recommend trying Colleen’s Chickpea Burgers with Tahini Sauce. They’re a true testament to the fact that healthy eating doesn't have to be complicated. In fact, it can be incredibly satisfying and even fun! Experiment, adapt, and enjoy this flexible and flavorful recipe, knowing you're providing your family with a meal that’s both good for the body and the soul.
