New Orleans Style BBQ Shrimp (Lightened)
This is a "lightened" version of one of New Orleans' best and most beloved "blue collar" dishes. Peel-n-eat shrimp in a spicy warm broth. Get plenty of bread to sop up the sauce. You'll love it, "I Gar-on-tee"!
This is a "lightened" version of one of New Orleans' best and most beloved "blue collar" dishes. Peel-n-eat shrimp in a spicy warm broth. Get plenty of bread to sop up the sauce. You'll love it, "I Gar-on-tee"!
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons flour
- 2 teaspoons paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon white pepper
- -- cajun spice mix --
- 1/4 teaspoon leaf thyme
- 1/4 teaspoon leaf oregano
- ** or
- 2 tablespoons your favorite cajun spice mix * see my bayou blend recipe.
- -- --
- -- shrimp and sauce--
- 1 lb large shrimp shell-on (20-30 count)
- non-stick pan spray as needed
- 2 large cloves garlic minced
- 1/4 cup onion minced
- 1 cup fish stock or clam broth
- 2 tablespoons worcestershire sauce or more to taste
- 1/2 cup dark beer *cook may drink the rest
- 4 tablespoons butter (or light margarine)
- -- served with --
- 1/4 cup parsley or cilantro (chopped)
- 1 loaf french bread warmed
- Carbohydrate 59.0915531219761 g
- Cholesterol 201.325625 mg
- Fat 16.1871387499612 g
- Fiber 3.91532512674958 g
- Protein 35.6575837495907 g
- Saturated Fat 8.31334799999386 g
- Serving Size 1 1 Serving (327g)
- Sodium 973.413062499921 mg
- Sugar 55.1762279952266 g
- Trans Fat 1.72628481248712 g
- Calories 532 calories
Step-by-step
- Mix the spices together and set aside.
- Sauté the shrimp using the non-stick spray over medium-high heat in a heavy, non-stick skillet until the shrimp just begin to turn pink.
- Add the spice mixture to the skillet along with the minced garlic and onion. Cook, stirring, for 30 seconds.
- Combine the flour, beer, Worcestershire, and stock. Stir this mixture into the skillet and cook for one minute.
- Lower the heat and add the butter. Shake the skillet just until the butter melts.
- To serve, divide the shrimp and sauce into four wide-bottom soup bowls. Garnish with parsley.
- Accompany with bread for sopping up the sauce. Have extra bread on hand to get every bit of sauce. It's that good.
A New Orleans Kitchen Adventure: My Take on Lightened BBQ Shrimp
As a busy working mom, finding time to cook delicious and healthy meals can be a real challenge. But every now and then, I crave something truly special, something that transports me away from the daily grind. That's where this recipe comes in – a "lightened" version of a classic New Orleans dish: BBQ shrimp. I stumbled upon this recipe while searching for healthier takes on comfort food, and it quickly became a favorite in my household. It retains all the vibrant flavors and satisfying richness of the original, but with a few clever substitutions to make it a little lighter and guilt-free indulgence. And let me tell you, it's a game-changer for those nights when you want a taste of the Big Easy without the heaviness.
The beauty of this recipe lies in its simplicity. It’s not about complicated techniques or exotic ingredients; it’s about letting the quality of the shrimp and the depth of the spices shine through. The key is the spice blend – a harmonious mix of paprika, cayenne, garlic, and onion powder that creates a complex and flavorful base. I've experimented with different spice combinations over time, but this one strikes the perfect balance of heat and sweetness. The addition of beer adds a wonderful depth of flavor, and the Worcestershire sauce lends a savory tang. The whole dish comes together surprisingly quickly, which is a huge bonus on a busy weeknight. Serve it with plenty of crusty bread to soak up the incredible sauce – trust me, you'll want every last drop!
What I love most about this recipe is its versatility. Feel free to adjust the spice level to your liking—add more cayenne for extra heat, or lessen it if you prefer a milder dish. You can also experiment with different types of beer, or even substitute dry white wine for a slightly different flavor profile. I've also found that using fresh herbs like parsley or cilantro adds a bright and refreshing element to the dish, enhancing the overall flavor experience. The warm, spicy broth is simply irresistible – it's that comforting, soul-satisfying kind of meal that makes you feel warm inside.
Beyond the delicious food, this recipe represents something more to me. It's a reminder to take time for myself, to indulge in the simple pleasures of cooking and sharing a delicious meal with loved ones. It's a small act of self-care in a busy life, a moment of quiet joy in the midst of chaos. So, if you're looking for a quick, easy, and incredibly flavorful meal that’s also a little bit healthier, I highly recommend giving this lightened BBQ shrimp recipe a try. It’s a culinary journey worth taking, and one that will leave you wanting more.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for extra heat.
- Get creative with beer: Experiment with different types of beer to see how it affects the flavor.
- Add some veggies: Toss in some chopped bell peppers or onions for added flavor and nutrients.
- Make it a complete meal: Serve with a side of rice, quinoa, or a simple salad.
- Leftovers are great: This dish tastes even better the next day, making it perfect for meal prep.
Remember, cooking should be an enjoyable experience. Don't be afraid to experiment and make it your own. Enjoy!
