Sheet Pan Jambalaya
Try this Sheet Pan Jambalaya recipe
Try this Sheet Pan Jambalaya recipe
- 2 tablespoons oil
- ingredients
- 1
- teaspoons
- 3
- 2
- cups
- 4
- oil
- cajun seasoning
- tablespoons
- cooked white rice
- boneless skinless chicken breasts
- pound
- 3 celery ribs chopped
- ingredients3 boneless skinless chicken breasts cut sliced into 1/4 inch rounds 2 bell peppers, cored and chopped (i used red, yellow, and green) 3 celery ribs, chopped 1 jalapeno pepper, seeds and stem removed, finely diced 2 tablespoons oil 1 pound medium or large raw shrimp, peeled and de-veined 1 14-oun
- 3 boneless skinless chicken breasts cut into 1-inch sliced into 1/4 inch rounds 2 bell peppers, cored and chopped (i used red, yellow, and green) 3 celery ribs, chopped 1 jalapeno pepper, seeds and stem removed, finely diced 2 tablespoons oil 1 pound medium or large raw shrimp, peeled and de-veined 1 14-oun
- 3 boneless skinless chicken breasts cut into 1-inch sliced into 1/4 inch rounds 2 bell peppers, cored and chopped (i used red, yellow, and green) 3 celery ribs, chopped 1 jalapeno pepper, seeds and stem removed, finely diced 2 tablespoons oil 1 pound medium or large raw shrimp, peeled and de-veined 1 14-oun
- 3 boneless skinless chicken breasts cut into 1-inch
- cut into 1-inch pieces
- 1 pound andouille sausage sliced into 1/4 inch rounds
- andouille sausage sliced into 1/4 inch rounds
- 2 bell peppers cored and chopped (i used red yellow, and green)
- bell peppers cored and chopped
- (i used red yellow, and green)
- celery ribs chopped
- 1 jalapeno pepper seeds and stem removed finely diced
- jalapeno pepper seeds and stem removed, finely diced
- 1 pound medium or large raw shrimp peeled and de-veined
- medium or large raw shrimp peeled and de-veined
- 1 14- ounce can crushed tomatoes
- 14- ounce
- can crushed tomatoes
- 4 teaspoons cajun seasoning see notes for my diy version!
- see notes for my diy version!
- 2 cups cooked white rice cook your own or ready rice works great!
- cook your own or ready rice works great!
- Carbohydrate 277.509975275481 g
- Cholesterol 756.1230128 mg
- Fat 362.615026664741 g
- Fiber 7.36825930072452 g
- Protein 203.58237625863 g
- Saturated Fat 96.2546269621033 g
- Serving Size 1 1 recipe (2884g)
- Sodium 10225.9753696962 mg
- Sugar 270.141715974757 g
- Trans Fat 28.0773935789212 g
- Calories 5252 calories
Step-by-step
- Preheat oven to 400°F (200°C).
- In a large bowl, combine chicken, sausage, bell peppers, celery, jalapeno, oil, and Cajun seasoning.
- Spread the mixture evenly on a large baking sheet.
- Roast for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
- Stir in shrimp and crushed tomatoes.
- Continue roasting for another 5-7 minutes, or until shrimp is pink and cooked through.
- Serve over cooked white rice.
Sheet Pan Jambalaya: A Weeknight Delight
As a busy working mom, finding time to cook a delicious and satisfying meal can feel like a Herculean task. But sometimes, the simplest solutions are the best. That's where this Sheet Pan Jambalaya recipe comes in. It's a lifesaver on those hectic weeknights when you want something flavorful and comforting without spending hours in the kitchen.
The beauty of this recipe lies in its simplicity. Forget complicated chopping and multiple pans – everything cooks together on one sheet pan, minimizing cleanup and maximizing efficiency. The vibrant blend of chicken, sausage, shrimp, and vegetables creates a rich and satisfying flavor profile that's sure to please the whole family. And the best part? It's incredibly versatile! Feel free to adjust the ingredients to your liking – add more or less of your favorite vegetables, swap out the protein, or even experiment with different spices.
Why I Love this Recipe:
- One-pan wonder: Minimal cleanup is always a plus in my book!
- Flavorful and satisfying: This jambalaya is bursting with flavor and leaves you feeling full and content.
- Quick and easy: Perfect for busy weeknights or when you're short on time.
- Customizable: Feel free to experiment with different ingredients and spices to make it your own.
- Healthyish: You can easily control the amount of sodium and fat by using lean protein and fresh ingredients.
Tips and Tricks for Success:
- Prep ahead: Chop the vegetables and prepare the chicken and sausage in advance to save time on busy weeknights.
- Don't overcrowd the pan: Make sure your ingredients are evenly spaced on the baking sheet to ensure even cooking.
- Adjust cooking time: Depending on your oven and the thickness of your chicken, you may need to adjust the cooking time. Always ensure the chicken is cooked through to an internal temperature of 165°F (74°C).
- Homemade Cajun seasoning: For an even more delicious jambalaya, try making your own Cajun seasoning. There are many recipes available online.
- Serve with a side: A simple side salad or some crusty bread is a perfect accompaniment to this dish.
This Sheet Pan Jambalaya isn't just a meal; it's a testament to the fact that delicious, home-cooked food doesn't have to be complicated or time-consuming. It's a celebration of flavor and convenience, a perfect dish for busy individuals and families alike. So, the next time you're looking for a quick, easy, and flavorful dinner option, give this recipe a try. You won't be disappointed!
Beyond the Weeknight:
While perfect for a quick weeknight dinner, this Sheet Pan Jambalaya also makes a fantastic meal for a casual weekend gathering or potluck. Its vibrant colors and bold flavors are sure to impress your guests. You can easily double or triple the recipe to feed a larger crowd. Simply use larger baking sheets or divide the ingredients among several sheets to ensure even cooking.
Experiment with Flavors:
One of the great things about this recipe is its versatility. Feel free to experiment with different vegetables, proteins, and spices to create your own unique jambalaya variations. Add some corn, okra, or mushrooms for extra texture and flavor. Substitute the chicken with turkey, pork, or even tofu for a vegetarian option. Play with different spice blends to find your perfect balance of heat and flavor. The possibilities are endless!
The Comfort Food Factor:
There's something inherently comforting about a hearty, flavorful jambalaya. It's the kind of dish that warms you from the inside out, especially on a chilly evening. The combination of spicy Cajun seasoning, tender chicken, succulent shrimp, and flavorful vegetables creates a symphony of taste that's both satisfying and uplifting. It's the perfect antidote to a long day and a great way to bring the family together around the dinner table.
So, ditch the takeout menus and embrace the simplicity and deliciousness of this Sheet Pan Jambalaya. It's a recipe that will quickly become a staple in your culinary repertoire, a go-to meal that's always a crowd-pleaser.
