ingredientsbuckwheat:1 1/2 cup s roasted buckwheat uncooked3 cup s waterpinch of himalayan pink saltstir fry:1 bunch kale, ribs removed and finely chopped4 large garlic cloves, minced4 large bell peppers, cut into strips2 cup s marinated artichoke hearts, drained and chopped4 tbsp coconut or red palm oil,