1 pound organic ground turkey (or ground chicken or grass- diced 1/2 cup sundried tomatoes, chopped 1/4 cup chopped spinach 1/4 cup chopped fresh cilantro 1 tbsp fennel seed 1-2 tsp italian seasoning (or seasoning of choice) 1/4 cup feta or goat cheese crumbles (optional) salt and pepper 1 tbsp olive or avocado oi