ingredientsfor the meatballs:2 pounds ground meat beef, pork or sausage; or a mix 1 cup defrosted frozen chopped spinach , excess water squeezed! 1/2 cup shredded cheese , i used mozzarella 1/2 cup sour cream 2 teaspoons psyllium husk , can substitute sour cream + psyllium with 2 large eggs 2 teaspoons dr