ingredients 1 tablespoon olive oil 1 cup chopped rinsed well and drained (do not substitute other types of rice) 1 tablespoon dijon mustard 2 teaspoons dried italian seasoning 1 1/2 teaspoons garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1 1/2 cups low sodium chicken broth 1 pound bo