ingredients 1 cup unsweetened almond milk (or lo or applesauce) 1/4 cup peanut flour (aka pb2) [1] 1/4 tsp salt (or to taste) 2 tbs baking stevia or 1/4 cup sweetener that measures like sugar [2] 1 cup old fashioned oats 1/4 cup protein powder (or additional oats) [1] you could also use 2 tbs pean