ingredients 2.5 cups chicken breast cooked and shredded 1/2 cup canned diced tomatoes [1] 3/4 cup enchilada sauce 1/2 cup salsa 1 tsp enchilada seasoning [2] 1/2 cup low fat cottage cheese, blended smooth or 4 oz (1/3 less fat) cream cheese, softened 1 cup corn 1 cup black beans 4 hi