meatloaf is the all-american food. i always think chopped 1/2 cup onion, chopped 1/2 cup red bell pepper, chopped 1/2 cup baby carrots (about 8), chopped 1 large egg 1 garlic clove 1 tablespoon worsteshire sauce 1 teaspoon italian herbs 1/2 cup bread crumbs (whole wheat, preferably) 1/2 cup cheddar cheese