salt and pepper one 13.25 ounce box of whole grain diced small 1 garlic clove, minced 1.5-2 bunches of kale, tough stems and ribs removed, torn or chopped into bite-sized pieces 3-4 cups of cooked, chopped or shredded chicken (i used a 1 1/2 pound package of boneless skinless breasts) 30 ounces part-skim r