ingredients 1 tbsp olive oil 1 medium onion chop rinsed) 2 carrots chopped (about 1 cup) 3 cups water spices 1.5 tsp salt 1/2 tsp black pepper 2 tsp italian seasoning i used 21 salute seasoning from trader joe's 1/2 tsp red pepper flakes adjust to taste 1 tsp paprika 1/2 tsp roasted ground cumin