meatballs2 pounds ground chicken i used white meat or breadcrumbs for higher carb count) 2 tsp italian seasoning 1 tsp salt 1 tsp coarsely ground black pepper 2 garlic cloves minced (more to taste) 1/2 cup grated onion 1/2 cup whole milk ricotta cheese 1/2 cup grated parmesan cheese olive oil for brushing