ingredients6 ounces fresh baby spinach 2 teaspoons softened 1/2 cup plain, nonfat greek yogurt (may sub sour cream) 1/3 cup mayo (i used low fat) 1/2 teaspoon salt, or to taste 1/2 teaspoon black pepper, or to taste 1/2 cup shredded parmesan cheese, or shredded italian style blend 1 can artichoke hearts (w