3/4 cup unsweetened almond milk (or milk of choice) 1/2 c applesauce or pumpkin) 1/2 cup grated carrots (i used one large carrot) 1/4 tsp salt (or to taste) 1/2 tsp cinnamon 1/2 tsp apple pie spice 2 tbs baking stevia (or 1/4 cup sweetener) [1] 1 cup old fashioned oats 1/4 cup protein powder (or additional