ingredients 2 lbs chicken breast trimmed, raw 1 large yellow sweet onion , thinnly sliced 2 tbs light butter , i use land o lakes 1/2 tbs olive oil 4 1/2 cups of 98% fat free chicken broth 2 tbs worcestershire sauce 2 tbs all purpose white flour 3 tsp minced garlic or 2-3 minced cloves 2