3 tsp worcestershire sauce 2 tsp balsamic vinegar 1/2 ts crushed 50g onion (around 1/2 a small onion). roughly chopped into chunks 1 chicken breast, raw (around 150g) 50g red bell pepper, desseded and cut into chunks 50g pineapple, cut into chunks. i used fresh, but you could use tinned 100g tinned chopped tomat