ingredients unlock grocery list! 1 c. oats measured then ground into flour 1 c. oats, left whole 1/2 t. baking soda 1/2 t. sea salt 1 t. cinnamon 1/8 t. nutmeg, freshly grated 2 large, ripe bananas, mashed 2 t. oil (i used walnut because i thought it paired well with the banana) 1 t. maple