1/2 carrot (85 g 3 oz) 1/2 onion (170 g 6 oz) 1/2 green bell pepper (57 g, 2 oz) (i use japanese “piman” bell pepper) 1/2 cup neutral flavor oil (vegetable, canola, etc) (for cooking vegetables and salmon) 1 lb salmon 1/2 tsp salt (kosher or sea salt; use half if using table salt) 1/4 tsp fr