1 (15 oz) can black beans rinsed and drained 1 cup corn 1/3 cup salsa 2 tsp taco seasoning 1/4 cup fresh cilantro, chopped (or green onions) 1 cup shredded cheese of choice [1] 8 low carb/high fiber wraps [2] [1] i used reduced fat cabot cheddar. [2] i used la tortilla bra