Veg Tehri Recipe
Simple one pot rice cooked with mix vegetables and mild spices. It can be served with raita and papads.
Simple one pot rice cooked with mix vegetables and mild spices. It can be served with raita and papads.
- 2 tbsps oil
- 1 cup basmati rice ((i used aged rice))
- 1 leaf ((tej patta))
- â½ tsp cumin ((jeera))
- 4 cloves ((laung))
- 2 stick ((dalchini))
- 1 black cardamom ((badi elaichi))
- 4 green cardamoms ((elaichi))
- 2 potatoes ((small to medium) (cubed))
- 1 tomato ((small to medium)(cubed))
- â½ cup cauliflower ((gobi florets))
- 6 beans ((cut to 2 inch long pieces))
- â¼ cup green peas ((matar))
- â½ tsp salt ((use as needed))
- 1 tsp ginger garlic paste
- 1 onion ((sliced or chopped))
- 1 green chili ((slit optional skip for kids))
- â¼ tsp turmeric powder ((haldi))
- â¼ tsp red chili powder
- 1 tsp coriander powder ((daniya powder))
- â½ tsp garam masala
- â½ tsp cumin powder ((roasted jeera powder))
- 2 tbsps coriander leaves ((daniya patta))
- 1 carrot ((small one cubed))
- 1 cups water ((adjust if needed))
- Carbohydrate 0.0592333332131583 g
- Cholesterol 0 mg
- Fat 0.0024999999949279 g
- Fiber 0.00666666665314106 g
- Protein 0.00606666665435836 g
- Saturated Fat 0.000676666665293817 g
- Serving Size 1 1 Serving (10g)
- Sodium 0.0433333332454169 mg
- Sugar 0.0525666665600172 g
- Trans Fat 0.000796666665050356 g
- Calories 0 calories
Step-by-step
- Wash rice and soak it for about 30 mins. Later drain it and set aside.
- While the rice soaks, wash and cube the vegetables.
- Heat oil in a pot or cooker.
- Add cumin, bay leaf, cardamoms, cloves and cinnamon.
- When the cumin begins to splutter, add onions and chili. Fry until they turn golden.
- Add ginger garlic paste. Fry just for a min.
- Lower the flame. Add coriander powder, garam masala, cumin, turmeric, jeera powder and salt.
- Fry these just for a minute.
- Add all the vegetables including tomatoes.
- Fry all these for 2 to 3 minutes.
- Add the drained rice and mix gently.
- On a slightly high flame fry the rice for 2 mins. Occasionally stir. Do not overdo it else the rice will break.
- Pour water and mix well. Taste the water and add more salt if needed.
- Bring the water to a boil on a high flame. Reduce the flame to medium. Cook covered until the rice is done completely.
- If using a cooker, cover the lid and cook for 1 whistle. The flame has to be medium.
- When the pressure goes off, open the lid.
- Add chopped coriander leaves. Gently fluff up the rice and mix the coriander leaves.
- Keep covered for 5 mins. Serve veg tehri with raita and papad.
My Go-To Comfort Food: Veg Tehri
As a busy working mom, finding time to cook elaborate meals can feel like a mission impossible. But that doesn't mean I'm willing to sacrifice delicious, healthy food! My answer? Veg Tehri. This simple one-pot wonder is a lifesaver on busy weeknights. It's quick to make, incredibly flavorful, and incredibly versatile. I can adjust it to whatever vegetables I have on hand, making it a truly sustainable and budget-friendly meal. It's also a great way to get my family to eat their veggies without any fuss!
The best thing about this recipe is its adaptability. Sometimes I use leftover roasted vegetables to add extra depth of flavor. Other times, I'll throw in whatever's fresh from the farmer's market. The combination of fragrant spices and tender vegetables perfectly complements the fluffy basmati rice. And the best part? Cleanup is a breeze because it's all cooked in one pot! I often make a big batch on the weekend and enjoy leftovers throughout the week, saving me even more precious time. This dish has become my family's go-to comfort food, perfect for a cozy night in or a quick and satisfying lunch.
Beyond the Basics: Variations and Serving Suggestions
Veg Tehri isn't just a simple weeknight meal; it's a canvas for culinary creativity. Here are a few ideas to elevate your Tehri experience:
- Spice it up: Add a pinch of red chili flakes for a little kick, or experiment with different spice blends to create unique flavor profiles.
- Add protein: Incorporate cooked chickpeas, lentils, or shredded chicken for a heartier meal. Pan-fried tofu works incredibly well too.
- Elevate the veggies: Use seasonal vegetables to get the best flavor and texture. Roasted vegetables add a delightful smoky note.
- Garnish generously: Fresh cilantro, a squeeze of lemon juice, and a dollop of yogurt or raita bring a bright freshness to the dish. A sprinkle of toasted nuts adds a lovely crunch.
- Serving suggestions: Serve it as a standalone dish, or pair it with a side salad, papadums, or some pickle.
The beauty of Veg Tehri lies in its simplicity and adaptability. It’s a dish that can be mastered by anyone, regardless of their culinary skills. So, go ahead and give it a try! You'll find it quickly becomes a staple in your own kitchen.
Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress. The wonderful aroma that fills your kitchen as it simmers is enough to make anyone's day brighter. It's more than just a meal; it's a celebration of simple, wholesome ingredients coming together to create something truly special. The comforting flavors and the ease of preparation make it a perfect dish for any occasion, from a casual weeknight dinner to a relaxed weekend brunch. And because of its versatility, it never gets boring!
I hope you enjoy this recipe as much as I do. Feel free to experiment with different vegetables and spices to find your perfect combination. Happy cooking!
