Belizean Stewed Chicken in the Instant Pot
A low carb Belizean Stewed Chicken recipe made in your Instant Pot Homey and comforting this is an economical keto chicken dinner that the entire family will love
A low carb Belizean Stewed Chicken recipe made in your Instant Pot Homey and comforting this is an economical keto chicken dinner that the entire family will love
- 1/2 tsp ground black pepper
- 1 tbsp coconut oil
- 1 tsp ground cumin
- 2 cups chicken stock
- 2 tbsp white vinegar
- 4 whole chicken legs (thigh and drumsticks separated into 8 pieces)
- 2 tbsp recado rojo or achiote seasoning/paste
- 3 tbsp worcestershire sauce
- 1 cup sliced yellow onions
- 3 cloves garlic sliced
- 1 tsp dried oregano (mexican if you can get it!)
- 1 tbsp granulated sugar substitute (i used erythritol)**
- don't add salt
- Carbohydrate 6.29913313109848 g
- Cholesterol 3.60000000304326 mg
- Fat 3.2121125012173 g
- Fiber 0.101718748211861 g
- Protein 3.20437312755634 g
- Saturated Fat 1.86268437532563 g
- Serving Size 1 1 serving (134g)
- Sodium 234.967000271846 mg
- Sugar 6.19741438288662 g
- Trans Fat 0.213082000085211 g
- Calories 68 calories
Step-by-step
- Combine the recado or achiote paste, vinegar, Worcestershire sauce (or soy sauce), cumin, oregano, pepper and sweetener in a large bowl.
- Mix well.
- Add the chicken pieces and rub the marinade into the skin. Marinate for at least one hour up to overnight.
- Place the insert in your Instant Pot and set to saute.
- Heat the coconut oil and brown the chicken in batches, skin side down for about 2 minutes per side (reserve the marinade to add back in later.)
- Remove the seared chicken to a plate and set aside.
- Add the onions and garlic to the Instant Pot and saute for 2-3 minutes until steaming and softened.
- Add the chicken pieces back to the Instant Pot.
- Pour the chicken broth into the bowl containing the remaining marinade and stir well.
- Pour the broth/marinade over the chicken pieces in the Instant Pot.
- Seal the Instant Pot according to manufacturers instructions.
- Set the Instant Pot to Manual, High pressure, for 20 minutes.
- When the timer goes off, release the steam.
- Taste the sauce and add a little salt if needed (it probably won't need it,) then serve the chicken hot, garnished with cilantro if desired.
My Belizean Instant Pot Adventure: A Weeknight Keto Delight
As a busy professional, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are often a blur of meetings, deadlines, and the ever-present desire to collapse on the sofa after a long day. But I refuse to sacrifice good food for convenience. That’s where my Instant Pot becomes my best friend. This amazing kitchen gadget allows me to whip up delicious, nutritious meals in a fraction of the time it would take using traditional cooking methods. One of my recent discoveries is this Belizean Stewed Chicken recipe, and let me tell you, it's a game changer. It's incredibly flavorful, low-carb, and perfectly suited to my busy schedule.
The beauty of this recipe lies in its simplicity and versatility. I love how easily the rich flavors meld together – the earthy cumin, the tangy vinegar, the subtle sweetness from the sugar substitute all creating a harmonious symphony in my mouth! The chicken is incredibly tender and juicy, falling right off the bone, which is always a win in my book. It also saves me precious time since the Instant Pot does most of the work. I can prep the ingredients in the morning, throw everything in the pot before leaving for work, and come home to a delicious dinner ready to serve. I'm always looking for ways to streamline my cooking process without sacrificing quality, and this recipe fits the bill perfectly.
I usually serve this dish with a simple side salad – nothing too fancy, just some crisp greens with a light vinaigrette. Sometimes, if I'm feeling extra indulgent, I'll add a small serving of cauliflower rice. But honestly, the chicken is so flavorful and satisfying that it often stands perfectly on its own.
Tips for Success:
- Don't be afraid to experiment with the spices. Feel free to adjust the amounts to your liking. A dash of cayenne pepper adds a nice kick.
- If you don't have an Instant Pot, you can adapt this recipe for the slow cooker, but you'll need to adjust the cooking time accordingly.
- Leftovers are fantastic! This stewed chicken is even better the next day and makes for a great lunch the following day.
This Belizean Stewed Chicken recipe isn't just a meal; it's a time-saving, flavor-packed escape from the usual weeknight dinner routine. It’s a testament to how even busy lives can embrace the joy of healthy, home-cooked meals. Give it a try, and I promise you won't be disappointed.
