One-Pot Osso Buco - Instant Pot Recipe
Try this One-Pot Osso Buco Instant Pot Recipe recipe or contribute your own.
Try this One-Pot Osso Buco Instant Pot Recipe recipe or contribute your own.
- salt and pepper
- 2 bay leaves
- 1 medium onion diced
- zest of 1 lemon
- 2 tablespoons chopped parsley
- 4 veal osso buco shanks or lamb shanks (about 1.4 lb
- 1 tablespoon coconut oil or olive oil
- 1 large carrot diced
- 1 large celery stick diced1 teaspoon coconut oil or olive oil
- generous pinch of salt and pepper
- 2 large cloves of garlic diced or sliced
- 1/3 cup red wine or white wine
- 2 cups chicken stock (i used water and 1 cube stock)
- 1 cup tinned chopped tomatoes1 tablespoon tamari or soy
- 1 cup uncooked basmati organic rice
- 3-4 tablespoons finely chopped parsley
- 1 small clove of garlic grated
- Carbohydrate 8.84758 g
- Cholesterol 0 mg
- Fat 0.15779 g
- Fiber 1.99460002732277 g
- Protein 1.03916 g
- Saturated Fat 0.045993 g
- Serving Size 1 1 Serving (92g)
- Sodium 34.8631432291667 mg
- Sugar 6.85297997267723 g
- Trans Fat 0.045966 g
- Calories 38 calories
Step-by-step
- Pat-dry the meat using paper towel.
- Season the meat with a little salt and pepper.
- Add coconut or olive oil to the Instant Pot and press Sauté. Once hot, add the veal shanks and pan-fry for 20-30 seconds on each side to seal. You can do this in batches, if you can't fit all four pieces in the pot.
- While still on Sauté, remove the shanks to a plate. Add the onion, carrot and celery with an extra teaspoon of coconut oil and some salt and pepper. Cook for 5 minutes, stirring a few times.
- Add red wine and stir for 30 seconds. Then add the rest of the ingredients and stir through.
- Return the meat to the pot and submerge under the sauce, allowing some of the vegetables to go above and in between the pieces.
- Press Keep Warm/Cancel to stop the Sauté process.
- Place and lock the lid, making sure the steam release handle is pointing to Sealing.
- Press Manual (High Pressure) and set the timer to 45 mins. After 3 beeps, the pressure cooker will start going.
- In the meantime, soak a cup of rice in double the cold water for 45 minutes. Rinse well and leave in the sieve to strain.
- Once the timer goes off, let some of the pressure release naturally for 5 minutes, then use the quick release method to let the rest of the steam out. Once the pressure valve is down, open the lid.
- Remove the bigger pieces of the meat (it should be falling off the bone) to a plate. Add the uncooked rice to the pot and stir through.
- Place the meat and bones back on the top and allow to submerge slightly.
- Press and lock the lid of the pressure cooker.
- Press Rice function key (Normal, 12 Minutes) and let it do its thing.
- Prepare the gremolata by mixing chopped parsley with grated lemon zest and garlic in a little bowl.
- Once the timer goes off, release the pressure naturally or use the quick release method. Open the lid and serve the osso buco rice topped with a generous sprinkle of gremolata.
My One-Pot Osso Buco Adventure: A Weeknight Culinary Escape
As a busy working mom, finding time for elaborate cooking is a luxury I rarely have. Weeknights are a whirlwind of school pick-ups, homework help, and the ever-present struggle to balance work and family. But I still crave delicious, nourishing meals. That's where this One-Pot Osso Buco recipe comes in as a lifesaver! It's not just about the incredible flavors – tender, melt-in-your-mouth meat infused with rich aromas – but also the simplicity and efficiency. This recipe is my secret weapon for a truly satisfying meal that doesn't require hours in the kitchen.
Initially, the idea of Osso Buco felt intimidating. I imagined hours of meticulous braising, a process only reserved for weekend culinary adventures. But this Instant Pot version has completely changed my perception. With the magic of pressure cooking, this dish is achievable on even the busiest weeknights. The meat becomes incredibly tender, almost falling off the bone, while the vegetables absorb all the wonderful flavors of the sauce. The entire process, from prep to plate, takes less than an hour, freeing up my precious time for more important things – like spending time with my family.
The Ingredients: A Symphony of Flavors
The beauty of this recipe lies in its simplicity. It utilizes readily available ingredients, turning everyday staples into an extraordinary meal. The rich, savory notes of the veal shanks (or lamb, if that's your preference) beautifully harmonize with the sweet carrots, celery, and onions. The red wine adds a touch of depth and sophistication, while the herbs and spices create a complex aroma that fills the kitchen and promises a culinary treat. I usually use fresh herbs if I can get my hands on them from our local farmer's market but if time is short, dried herbs work well too.
Beyond the Recipe: Embracing the Unexpected
This Osso Buco isn't just a dish; it's a feeling. It's about creating a comforting atmosphere at the end of a long day, where family gathers around a table filled with delicious aromas and hearty food. It's about the satisfaction of creating something special from simple ingredients, a small act of self-care in the midst of a busy life. And it's about the moments of connection we share while savoring each bite. The gremolata, with its bright, citrusy notes, adds a beautiful contrast to the richness of the osso buco, providing a perfect balance that leaves you feeling fulfilled and happy. So, whether you're a seasoned chef or a kitchen novice, I encourage you to try this recipe. It's a culinary adventure that's sure to impress and become a regular fixture in your meal rotation.
Tips and Variations: Personalize Your Osso Buco
This recipe is incredibly versatile. Feel free to experiment with different types of wine, or even try adding other vegetables like mushrooms or zucchini. You can also adjust the herbs and spices to suit your preferences. Sometimes, when I'm feeling adventurous, I'll add a sprinkle of dried oregano or thyme to the sauce for an extra layer of flavor. The possibilities are endless! This is a dish that evolves with your creativity. The important thing is to have fun, relax, and enjoy the process of creating a delicious meal for yourself and your loved ones.
More than Just a Meal: A Celebration of Simplicity
In today's fast-paced world, taking the time to prepare a nourishing meal can feel like a luxury. Yet, this Osso Buco recipe proves that delicious and wholesome cooking doesn't have to be complicated. Embrace the simplicity, savor the flavors, and create a moment of culinary joy in your busy week.
