Ginger and Cilantro Baked Tilapia
Ginger-cilantro baked tilapia seasoned with salt and pepper, topped with a blend of white wine, soy sauce, sesame oil, cilantro, jalapeno, garlic, and ginger. Baked until cooked through and served over rice, garnished with green onions and cilantro.
Ginger-cilantro baked tilapia seasoned with salt and pepper, topped with a blend of white wine, soy sauce, sesame oil, cilantro, jalapeno, garlic, and ginger. Baked until cooked through and served over rice, garnished with green onions and cilantro.
- Carbohydrate 16.9776109295401 g
- Cholesterol 85.0475 mg
- Fat 5.4977992347455 g
- Fiber 2.41801353969711 g
- Protein 61.1248116843693 g
- Saturated Fat 1.66800998834453 g
- Serving Size 1 1 Serving (449g)
- Sodium 14167.2820997309 mg
- Sugar 14.559597389843 g
- Trans Fat 0 g
- Calories 353 calories
Step-by-step
- Heat oven to 475 degrees F.
- Pat fish dry and season with salt and pepper.
- Chop pepper, garlic, and grate ginger.
- Blend with soy sauce, white wine, sesame oil, and cilantro.
- Pour sauce over fish and bake for 8 minutes.
- Serve over rice, garnished with scallions and cilantro.
As a busy mother, I'm always looking for easy and flavorful weeknight dinners. This Ginger and Cilantro Baked Tilapia recipe is a lifesaver!
It's quick to prepare, requires minimal ingredients, and the result is a succulent and satisfying dish that my family loves. The combination of ginger and cilantro adds a burst of freshness and complexity to the tilapia, while the white wine, soy sauce, and sesame oil create a savory and aromatic sauce. Served over rice, this dish is a complete meal that's both healthy and delicious.
