Gluten-Free Chicken Lo Mein
Try this Gluten-Free Chicken Lo Mein recipe, or contribute your own.
Try this Gluten-Free Chicken Lo Mein recipe, or contribute your own.
- 2 cloves garlic minced
- 1 tablespoon cornstarch
- 3 green onions chopped
- 4 cups broccoli florets
- 1 teaspoon sugar
- 1/2 teaspoon sesame oil
- 2 teaspoons cornstarch
- 2 chicken breasts (14oz) cut into thin strips
- 1 tablespoon low-sodium gluten-free tamari
- pinch white pepper
- 8 oz dry gluten-free spaghetti or ramen noodles
- high heat cooking oil
- 2 cups coleslaw mix
- 1/4 cup low-sodium gluten-free tamari
- 3 tablespoons gluten-free oyster sauce (i used kikkoman)
- 2 tablespoons chicken broth (low-sodium if possible)
- 1 - 2 teaspoons chili sauce (like siracha)
- pinch white pepper
- Carbohydrate 25.1624166660845 g
- Cholesterol 4.8 mg
- Fat 2.98700833333301 g
- Fiber 7.0629997738145 g
- Protein 7.39640833333167 g
- Saturated Fat 0.403319999999943 g
- Serving Size 1 1 Serving (356g)
- Sodium 380.609999999943 mg
- Sugar 18.09941689227 g
- Trans Fat 0.764707499999999 g
- Calories 140 calories
Step-by-step
- Add sliced chicken to a large Ziplock bag with tamari and cornstarch then squish to combine. Place in the refrigerator while you prepare the rest of the ingredients.
- Combine all sauce ingredients in a dish then set aside.
- Bring a large pot of water to a boil then add noodles and cook until al dente. Drain then set aside.
- While the noodles are cooking, heat a drizzle of oil in a large wok or 12” skillet over high heat. Once hot, add chicken then stir fry until cooked through. Remove to a plate then set aside.
- Add 3 Tablespoon water to the wok then, once simmering, add broccoli then cover with a lid and steam for 1 minute. Remove lid then add coleslaw, green onions, garlic, and another drizzle of oil then stir fry until the cabbage begins to wilt, 1-2 minutes.
- Add the chicken, noodles, and sauce to the wok then stir fry until the sauce has thickened, 1-2 minutes.
- Serve hot.
My Go-To Gluten-Free Chicken Lo Mein
As a busy working mom, finding quick and easy dinner recipes that are also healthy and delicious is a constant challenge. I’m always juggling work deadlines, school pick-ups, and after-school activities, and the last thing I want to do after a long day is spend hours in the kitchen. That’s why I’ve become a master of quick and adaptable recipes, and this gluten-free chicken lo mein is a perfect example. It’s ready in under 30 minutes, and it's so flavorful, the whole family loves it – even my picky eaters!
The beauty of this recipe is its flexibility. I often adjust it based on what I have on hand. Sometimes I swap the broccoli for other vegetables like snap peas or carrots. If I’m feeling adventurous, I might add some shredded red bell pepper for a pop of color and sweetness. The key is to keep the core ingredients – the chicken, noodles, and sauce – consistent, and the rest is just a matter of personal preference. One thing I've learned over the years is that cooking shouldn’t feel like a chore. It should be enjoyable and creative. This recipe allows for that, freeing me to focus on the fun parts of meal preparation rather than getting bogged down in complicated steps.
Why I love this Gluten-Free Chicken Lo Mein
- Speed: It’s a weeknight lifesaver. Ready in under 30 minutes.
- Flavor: The sauce is perfectly balanced – savory, slightly sweet, and with a hint of spice.
- Healthier Choice: Gluten-free noodles provide a lighter alternative, and the addition of plenty of vegetables makes it a nutritious meal.
- Adaptable: Easily customize it with your favorite vegetables and protein.
- Family-Friendly: Even the pickiest eaters will love this dish.
Tips and Tricks for Success
- Prep Ahead: Marinating the chicken beforehand enhances the flavor and ensures it cooks evenly.
- Don't Overcook the Noodles: Cook them al dente to prevent them from becoming mushy.
- High Heat is Key: Stir-frying the vegetables at high heat helps to preserve their crispness.
- Taste and Adjust: Season the sauce to your liking. Add more chili sauce for extra spice or more sugar for added sweetness.
- Fresh Ingredients Matter: Using fresh vegetables makes all the difference in the taste and texture of this dish.
This Gluten-Free Chicken Lo Mein is more than just a recipe; it's a testament to the importance of finding joy in the simple things. It’s a reminder that even in the midst of a busy life, we can still create delicious and satisfying meals that nourish our bodies and bring our families together. It’s a dish that perfectly encapsulates my philosophy of cooking: Keep it simple, keep it delicious, and most importantly, keep it fun!
Beyond the practical aspects, this recipe holds a special place in my heart because it's a dish I created out of necessity – a need for a quick, healthy, and delicious meal that wouldn't leave me feeling drained after a long day. It represents my ability to adapt and adjust to whatever life throws my way, much like a seasoned traveler learning to rely on simple ingredients and creating culinary magic even with limited resources. It's a testament to the fact that cooking doesn't need to be complicated; it's about creating something nourishing and delicious with whatever you have at your disposal. And that's a lesson I've carried with me both in the kitchen and in life.
