Thai Meatballs
Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE!
Healthy Thai Meatballs Recipe with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE!
- 1/8 tsp red pepper flakes
- 1 tbsp fish sauce
- 1 tsp fish sauce
- 2 tsp ginger grated
- cooking spray (i use misto)
- 1/4 cup green onions finely chopped
- 2 tbsp basil finely chopped
- 2 garlic cloves grated
- 1 tsp red curry paste
- 2 tbsp coconut milk light (canned)
- 3 tbsp tomato paste
- 2 lbs ground turkey*
- 1 cup zucchini, shredded & liquid squeezed out
- 1 cup coconut milk light (canned)
- 1/8 tsp red pepper flakes more to taste
- 5-6 dried kaffir lime leaves (optional)**
- Carbohydrate 0.854310452925718 g
- Cholesterol 0 mg
- Fat 1.97309159739025 g
- Fiber 0.144181248930351 g
- Protein 0.349949350557155 g
- Saturated Fat 1.72462635396106 g
- Serving Size 1 1 meatball (45g)
- Sodium 69.2519942964302 mg
- Sugar 0.710129203995368 g
- Trans Fat 0.125501948735412 g
- Calories 21 calories
Step-by-step
- In a medium bowl, combine Thai Meatballs ingredients and mix with your hands thoroughly.
- Make 28 meatballs by spooning heaping 1 tbsp of mixture and rolling between your hands.
- Lay on a cutting board or plate. Set aside.
- In a small bowl, whisk together Thai Meatballs Sauce ingredients and set aside.
- Preheat large ceramic non-stick skillet on medium-high heat and spray with cooking spray.
- Add meatballs and cook until brown or for 2-3 minutes, turning a few times. No need to cook the meatballs through.
- Add the sauce, reduce heat to medium and simmer for 15 minutes, uncovered.
- Serve warm with brown rice or brown rice noodles.
- Add garnish like fresh cilantro and green onions.
My Go-To Weeknight Dinner: Thai Meatballs
As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant battle. I’m always looking for recipes that are quick, easy, and packed with flavor, and these Thai meatballs have become a real lifesaver. I stumbled upon this recipe a few months ago, and it’s quickly become a family favorite. The best part? It's so versatile! I can adapt it to whatever vegetables I have on hand, making it a perfect way to use up leftover zucchini or other veggies. The vibrant flavors of the Thai-inspired sauce and the tender turkey meatballs are a winning combination, even for my picky eaters.
What makes this recipe stand out is its simplicity. There’s no complicated chopping or intricate techniques involved. It’s the kind of recipe that even a beginner cook can master. The ingredients are readily available at most grocery stores, and the entire process, from prep to serving, takes less than an hour. This makes it ideal for those busy weeknights when time is of the essence, and you still want to put a wholesome and flavorful meal on the table.
The beauty of this recipe lies in its adaptability. I’ve experimented with different proteins, using ground chicken or lean beef instead of turkey, with equally delicious results. I often add a handful of chopped mushrooms or bell peppers to the meatball mixture for extra vegetables and a boost of flavor. Sometimes, I even toss in some shredded carrots for a touch of sweetness and added nutrients. The sauce is also incredibly forgiving. I've tweaked the amount of red curry paste to adjust the spice level based on my family's preferences – sometimes opting for a milder kick, other times embracing a bit more heat.
Serving these meatballs is always a delight. We love them over brown rice, adding a sprinkle of fresh cilantro and chopped green onions for some extra freshness. They also taste fantastic served with brown rice noodles or even quinoa. The leftovers are just as delicious the next day, making them a perfect meal-prep option. I often make a double batch on Sundays and store half for lunches throughout the week. This saves me time and ensures that I always have a healthy and satisfying meal ready when I need it.
This recipe is more than just a quick dinner solution; it’s a testament to the power of simple, flavorful cooking. It's a reminder that healthy eating doesn’t have to be complicated or time-consuming. Even on the busiest of days, you can create a delicious and nutritious meal that your entire family will love. So, give these Thai meatballs a try – you won't be disappointed!
