Chipotle Turkey Meatloaf Muffins
Try this Chipotle Turkey Meatloaf Muffins recipe.
Try this Chipotle Turkey Meatloaf Muffins recipe.
- 1/4 cup water
- 3/4 tsp salt
- 1 tsp cumin
- 1 large onion finely chopped
- 4 garlic cloves minced
- cooking spray (i use misto)
- 1 large red bell pepper finely chopped
- 1.5 lbs ground turkey extra lean (or extra lean bison/beef/game meat)
- 1/2 cup quick oats
- 1 canned chipotle pepper in adobo sauce minced
- 1/2 cup tomato sauce or crushed tomatoes
- 2 tsp adobo sauce (from a can of chipotle peppers in ado
- 1 tbsp ketchup organic
- Carbohydrate 96.169325 g
- Cholesterol 442.25256075 mg
- Fat 28.490577673 g
- Fiber 15.0994993743896 g
- Protein 167.1398684235 g
- Saturated Fat 7.8672587725 g
- Serving Size 1 1 recipe (1037g)
- Sodium 492.627988502004 mg
- Sugar 81.0698256256103 g
- Trans Fat 5.3558842085 g
- Calories 1328 calories
Step-by-step
- Preheat oven to 375 degrees F and spray non-stick muffin tin with cooking spray. Set aside.
- Preheat large non-stick skillet on medium high heat and spray with cooking spray. Add onion and garlic, saute for 5 minutes or until translucent, stirring occasionally.
- Add bell peppers and saute for another 4 minutes.
- Transfer to a large mixing bowl along with turkey, oats, water, chipotle pepper, cumin, salt and mix with spatula until well combined.
- Using large ice cream scoop, fill 12 tins with meat mixture and bake for 20 minutes.
- In the meanwhile, whisk together Adobo Ketchup Ingredients in a small bowl.
- Remove meatloaf muffins from the oven and top each with approximately 3/4 tbsp Adobo Ketchup.
- Serve hot with your favourite whole grain, vegetables or salad.
A Busy Mom's Secret Weapon: Chipotle Turkey Meatloaf Muffins
Life as a mom is a whirlwind of activity. Between school runs, work deadlines, and keeping the family fed, finding time to cook a healthy and delicious meal often feels impossible. That's why I've become a huge fan of meal prepping, and these Chipotle Turkey Meatloaf Muffins are a perfect example of a recipe that simplifies my life without sacrificing flavor. They're incredibly versatile, delicious, and best of all, they're quick to prepare and even quicker to clean up!
Why I Love These Meatloaf Muffins: First and foremost, the convenience is unbeatable. These muffins are baked in a muffin tin, which means portion control is built right in. No more slicing and serving – just grab a muffin and go! They're also wonderfully adaptable. Feel free to swap out the ground turkey for ground chicken, beef, or even bison, depending on your preferences and what's on sale at the grocery store. The chipotle pepper adds a subtle smoky heat that’s not overpowering, making them appealing to even picky eaters. The addition of oats adds a nice texture and helps to bind the meatloaf together, resulting in moist and flavorful muffins. And finally, the cleanup is a breeze! Simply wipe down the muffin tin and the skillet, and you're done.
Serving Suggestions: The beauty of these meatloaf muffins is their versatility. They're fantastic on their own as a quick and easy lunch or dinner. For a more complete meal, serve them with a side of steamed vegetables like broccoli or green beans, a simple salad, or a hearty grain like quinoa or brown rice. I often pack a couple of these muffins in my kids' lunchboxes – they’re a healthier and more exciting alternative to processed lunch meats. They also reheat beautifully in the microwave or oven, making them a perfect choice for meal prepping.
Beyond the Recipe: This recipe isn't just about the food; it's about finding moments of ease in the midst of a busy life. As a working mom, I constantly search for ways to streamline my routine without sacrificing quality time with my family. These meatloaf muffins are a testament to that pursuit. They're a quick and healthy option that allows me to nourish my family without spending hours in the kitchen. They’re a small victory in the daily juggling act that is motherhood, and that’s something I truly appreciate.
I encourage you to try this recipe and see for yourself how easily it can fit into your busy lifestyle. Let me know in the comments below how you enjoyed them and any variations you tried!
Ingredients (as listed in original recipe):
- 1/4 cup water
- 3/4 tsp salt
- 1 tsp cumin
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- Cooking spray
- 1 large red bell pepper, finely chopped
- 1.5 lbs ground turkey (extra lean)
- 1/2 cup quick oats
- 1 canned chipotle pepper in adobo sauce, minced
- 1/2 cup tomato sauce or crushed tomatoes
- 2 tsp adobo sauce
- 1 tbsp ketchup (organic)
