Skillet Chicken & Mushrooms - Low Carb
This easy and delicious chicken recipe is not only low carb, but also dairy free, egg free, nut free, keto, Paleo, and even Whole 30 approved with a few minor adjustments Did I mention easy
This easy and delicious chicken recipe is not only low carb, but also dairy free, egg free, nut free, keto, Paleo, and even Whole 30 approved with a few minor adjustments Did I mention easy
- 1/2 cup water
- 1/4 teaspoon black pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 cups mushrooms sliced
- 1/4 cup butter (ghee for whole 30)
- four large chicken thighs
- 1 teaspoon dijon mustard (alcohol free mustard for whole 30)
- 1 tablespoon summer savory or fresh tarragon chopped
- Carbohydrate 1.42246890625 g
- Cholesterol 0 mg
- Fat 0.12252421875 g
- Fiber 0.391542186155915 g
- Protein 1.143511875 g
- Saturated Fat 0.015776078125 g
- Serving Size 1 1 serving (66g)
- Sodium 305.351931251002 mg
- Sugar 1.03092672009408 g
- Trans Fat 0.05615265625 g
- Calories 9 calories
Step-by-step
- Season the chicken thighs with salt, pepper, onion powder, and garlic powder.
- Melt 1 tablespoon of the butter in a heavy bottomed saute pan, preferably cast-iron.
- Sear the chicken thighs on both sides until golden brown - about three or four minutes per side. Remove the chicken thighs from the pan.
- Add the remaining 3 tablespoons of butter to the pan and melt. Add the mushrooms to the pan and cook until golden brown, stirring as little as possible for about 4-5 minutes.
- Add the water and Dijon mustard to the pan, and stir to deglaze.
- Add the chicken thighs back to the pan, skin side up.
- Cover and simmer for 15 minutes until the chicken is cooked through.
- Stir in the fresh herbs and let it sit for five minutes before serving.
- Serve hot.
My Go-To Skillet Chicken and Mushrooms: Simple, Healthy, and Delicious
As a busy working mom, I need recipes that are quick, easy, and healthy. This Skillet Chicken and Mushrooms recipe has become a staple in our weeknight dinner rotation. It's incredibly versatile, adaptable to different dietary needs, and always a crowd-pleaser. What I love most is its simplicity; it requires minimal prep time and cleanup, leaving me more time to spend with my family. The flavor is rich and satisfying, thanks to the combination of savory chicken, earthy mushrooms, and aromatic herbs. It's a perfect example of how a simple dish can be both healthy and delicious.
The best part? This recipe is incredibly flexible. It's naturally low-carb, dairy-free, egg-free, nut-free, and keto-friendly. With a few minor tweaks (like using ghee instead of butter and an alcohol-free mustard), it even becomes Whole30 compliant. This means I can prepare a meal that everyone in my family enjoys, regardless of their dietary preferences or restrictions. I often adapt it based on what's in my fridge – adding different vegetables, experimenting with herbs, or changing up the protein. The possibilities are endless!
Beyond the ease and adaptability, this dish is incredibly healthy. Chicken is a fantastic source of lean protein, essential for maintaining energy levels and supporting muscle growth. Mushrooms add a delicious umami flavor and are packed with nutrients. The simple seasoning allows the natural flavors of the chicken and mushrooms to shine through, creating a wholesome and satisfying meal. I often serve this with a side of roasted vegetables or a simple salad to complete the meal. It's a recipe I feel good about serving my family, knowing it's both nutritious and delicious.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add more veggies: Throw in some sliced onions, bell peppers, or zucchini for extra flavor and nutrients.
- Change the herbs: Experiment with different fresh herbs like thyme, rosemary, or parsley.
- Make it creamy: Stir in a dollop of coconut cream or full-fat Greek yogurt (if not following Whole30) at the end for a richer sauce.
- Use different cuts of chicken: Chicken breasts or bone-in chicken thighs also work well.
This Skillet Chicken and Mushrooms recipe isn't just a meal; it's a testament to the power of simple, healthy cooking. It's a recipe that nourishes both body and soul, leaving you feeling satisfied and energized. It's a perfect example of how a busy lifestyle doesn't have to mean sacrificing healthy, delicious meals. Try it out, and let me know what you think!
