Chicken Teriyaki with Vegetables
Try this Chicken Teriyaki with Vegetables recipe, or contribute your own.
Try this Chicken Teriyaki with Vegetables recipe, or contribute your own.
- 1/2 teaspoon salt
- 2 tablespoons oil
- 1/2 teaspoon black pepper
- 1 large carrot (chopped)
- 1 tablespoon garlic ginger paste
- 3 green chilies (slit and deseeded)
- 500 grams boneless chicken breast (chopped in cube sized pie
- 3-4 large fresh button mushrooms (chopped)
- 1 medium onion (chopped in cube sized pieces)
- 1/2 cup teriyaki sauce (i used store bought)
- Carbohydrate 0.0378058333333333 g
- Cholesterol 0 mg
- Fat 27.0019017214454 g
- Fiber 0.0154583333333333 g
- Protein 0.0063875 g
- Saturated Fat 3.49653167375942 g
- Serving Size 1 1 serving (27g)
- Sodium 0.0256666666666667 mg
- Sugar 0.0223475 g
- Trans Fat 1.29581166929549 g
- Calories 239 calories
Step-by-step
- Heat oil in a wok on high heat.
- Add the ginger garlic paste and cook for 30 seconds.
- Add the green chilies and saute for about a minute.
- Add the chicken and let it cook on high heat until its water has dried up.
- Season with salt and pepper.
- Remove chicken from the wok and set aside.
- Add in the onions and carrots and let saute until they have just slightly softened.
- Finally add the mushrooms and saute for 2-3 minutes.
- Add the chicken back into the wok, add the teriyaki sauce and saute for another 2-3 minutes.
- Serve with white rice or egg fried rice.
A Weeknight Winner: Chicken Teriyaki with Vegetables
As a busy working mom, finding quick and healthy meals is a constant challenge. Dinner time often feels like a race against the clock, a whirlwind of homework help, bath time battles, and the ever-present question: "What's for dinner?" That’s why I’ve become obsessed with recipes that are both delicious and easy to whip up on a busy weeknight. This Chicken Teriyaki with Vegetables recipe is my new go-to. It’s packed with flavor, comes together in under 30 minutes, and even my picky eaters love it!
The beauty of this dish lies in its simplicity. The ingredients are readily available at any grocery store, and the cooking process is straightforward enough for even the most novice cooks to master. No special equipment is needed; a simple wok or large skillet will do the trick. And the best part? The cleanup is a breeze! I usually have everything cleaned up and put away before the kids finish their plates, leaving me with precious time to relax before bedtime.
I love how versatile this recipe is. Feel free to experiment with different vegetables – broccoli, bell peppers, or snow peas would all be delicious additions. You can also adjust the amount of teriyaki sauce to your liking. If you prefer a sweeter taste, add a touch more; if you prefer a more savory flavor, reduce the amount. I often use a store-bought teriyaki sauce for convenience, but homemade versions are equally delicious. It’s a great way to incorporate some extra flavor and control the sodium content. The possibilities are endless!
This dish isn't just about convenience; it's also about nutrition. Chicken is a fantastic source of lean protein, essential for maintaining energy levels and muscle mass, particularly important for busy individuals who are always on the go. The vegetables contribute valuable vitamins and minerals, providing a healthy balance to the meal. Serving it with brown rice instead of white rice can further boost the fiber content and make it an even more nutritious option. I often find myself making a double batch – one for dinner and another for leftovers for lunch the next day. It’s a fantastic way to save time and ensure I have a healthy, delicious meal ready for my busy week ahead.
Beyond its practicality, this Chicken Teriyaki recipe is a true crowd-pleaser. The sweet and savory teriyaki sauce coats the tender chicken and perfectly complements the crisp-tender vegetables. The vibrant colors and aromatic flavors make it an appealing meal for the whole family. It's the kind of dish that brings everyone to the table, and it's the kind of dish that sparks joy in the heart of a busy mom. It allows me to nourish my family with a delicious and healthy meal, even amid the chaos of daily life. I hope this simple recipe becomes a staple in your kitchen too.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add some crunch: Toss in some toasted sesame seeds at the end for added texture.
- Make it a complete meal: Serve over rice, quinoa, or noodles.
- Meal prep friendly: Prepare the chicken and vegetables ahead of time and store them separately in the refrigerator. Combine and cook when ready.
- Customize your veggies: Use whatever vegetables you have on hand!
