Easy and healthy wraps! These are amazing and are a great meal or snack!
- Carbohydrate 0.461999999999999 g
- Cholesterol 5.45999999999999 mg
- Fat 8.09899999999999 g
- Fiber 0.0699999999999999 g
- Protein 0.3038 g
- Saturated Fat 1.23046 g
- Serving Size 1 1 Serving (14g)
- Sodium 150.92 mg
- Sugar 0.391999999999999 g
- Trans Fat 0.377999999999999 g
- Calories 76 calories
Step-by-step
- Layer about 1 cup lettuce, 1/2 cup chicken, 1/4 cup tomatoes, bacon and avocado on top of the Flatbread. Then drizzle with about 1 Tablespoon of Caesar dressing. Add Parmesan cheese if desired.
- Starting at one edge, roll the wrap up. Enjoy!
Should the dressing go directly on the flatbread or coat the lettuce first? Tossing the chopped romaine in Caesar dressing before assembly prevents soggy bread and distributes the fat evenly without requiring extra liquid. When utilizing pre-cooked rotisserie poultry, shred the meat while it is still slightly warm so it absorbs the condiment rather than shedding dry fibers across the wrap. Layering ingredients demands a specific spatial strategy: place the denser elements like avocado and sliced tomatoes toward the center, which acts as a structural anchor and prevents the filling from sliding out of the open ends during rolling. If accommodating gluten-free preferences, substitute the standard flatbread with large rice paper sheets soaked in warm water for precisely ten seconds, though the rolling technique requires a lighter touch to avoid tearing the delicate starch. Keep assembled portions wrapped tightly in parchment paper inside a sealed container for up to twenty-four hours, ensuring the moisture remains balanced until consumption.
