Home
This simple recipe provides a hearty and delicious meal. It features peas, barley, and a variety of vegetables simmered to perfection. This recipe is perfect for a weeknight dinner or a cozy weekend meal.
This simple recipe provides a hearty and delicious meal. It features peas, barley, and a variety of vegetables simmered to perfection. This recipe is perfect for a weeknight dinner or a cozy weekend meal.
- 1 onion, chopped
- 1/2 teaspoon dried basil
- 1/2 teaspoon ground black pepper
- 1 tablespoon vegetable oil
- 1/2 cup barley
- 1 1/2 teaspoons salt
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 1/2 cup chopped parsley
- 3 potatoes, diced
- 2 cups dried split peas
- 7 1/2 cups water
- 3 carrots, chopped
- 3 cloves garlic, minced
- 3 stalks celery, chopped
- Carbohydrate 45.8
- Fat 2.2
- Protein 12.7
- Sodium 387
- Calories 247 calories;
Step-by-step
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent.
- Add the peas, barley, salt and water.
- Bring to a boil and reduce heat to low.
- Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper.
- Simmer for another hour, or until the peas and vegetables are tender.
My Simple Pea and Barley Soup: A Weeknight Comfort Food
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But let me tell you, this pea and barley soup is a lifesaver! It’s incredibly easy to make, requiring minimal prep time and only one pot. Plus, it's packed with flavor and nutrients, leaving everyone feeling satisfied and energized, even after a long day at the office and dealing with the kids' never ending needs. The best part? This soup gets even better the next day, making it perfect for meal prepping. I often double the recipe and enjoy leftovers for lunch throughout the week, saving both time and money.
The beauty of this soup lies in its simplicity. It's a testament to the fact that sometimes, the most straightforward recipes yield the most rewarding results. The humble ingredients – peas, barley, carrots, celery, and potatoes – come together in a harmonious blend of textures and flavors. The barley adds a lovely chewiness, while the peas provide a sweet and delicate counterpoint. The carrots and celery contribute a subtle earthiness, and the potatoes offer a comforting creaminess. It's a symphony of simple flavors that creates a truly satisfying and nourishing meal. A sprinkle of fresh parsley before serving adds a final touch of brightness.
Beyond the practicality, this soup holds a special place in my heart. It reminds me of simpler times, of cozy evenings spent with family, and of the comfort and warmth that a bowl of hearty soup can bring. It's a recipe that has been passed down through generations, a testament to the enduring power of simple, wholesome food. I often find myself making this soup when I need a little pick-me-up, a reminder of the simple things in life that truly matter. The aroma alone fills the kitchen with a sense of home and well-being, making it a truly comforting experience from start to finish. And the best part? My kids actually *love* it! That's a win in itself.
Tips and Variations:
- For a richer flavor: Sauté the vegetables in a little butter along with the oil.
- Add some protein: Include cooked chicken, sausage, or ham for a heartier meal.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Make it vegetarian: Use vegetable broth instead of water.
- Boost the nutrients: Add other vegetables such as spinach, zucchini, or green beans.
This pea and barley soup isn't just a meal; it's an experience. It's a reminder to slow down, savor the simple things, and appreciate the nourishing power of wholesome food. It's a recipe that I wholeheartedly recommend, whether you're a busy professional, a stay-at-home mom, or simply someone who appreciates a good, comforting meal. Give it a try, and I'm sure it will become a staple in your kitchen, too. Enjoy!
