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Home made pinto bean soup
Home made pinto bean soup
- 1 tablespoon dried dill weed
- salt and freshly ground black pepper to taste
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 pound dried pinto beans
- 1 large onion, chopped
- 3/4 cup olive oil, divided
- 4 stalks celery with leaves, chopped
- 4 large garlic cloves, chopped or pressed
- 1 (12 ounce) can chopped tomatoes
- 1 small bunch fresh parsley, finely chopped
- 1 teaspoon white sugar (optional)
- Carbohydrate 33.3
- Fat 16.9
- Protein 10.7
- Sodium 92
- Calories 325 calories;
Step-by-step
- Place beans in a large bowl or pot and cover with fresh water. Allow to soak 8 hours to overnight.
- Heat 2 tablespoons oil in a large, heavy soup pot. Cook celery and onion until soft and translucent, 5 to 7 minutes.
- Add garlic and cook 1 minute more.
- Drain beans and add to the pot with the onion mixture. Cover with 2 inches of cold water and add tomatoes, parsley, dill, oregano, and basil.
- Bring to a boil, about 5 minutes.
- Reduce heat and cook until beans are soft, checking every 15 to 20 minutes and adding water as necessary, for 1 to 1 1/2 hours.
- Add remaining 1/4 cup olive oil to the soup and season with salt, pepper, and sugar.
My Simple, Satisfying Pinto Bean Soup
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. But I've discovered the secret to effortlessly nourishing my family: simple, hearty soups. This pinto bean soup is a perfect example. It's incredibly easy to make, bursting with flavor, and provides a satisfying, protein-packed meal that everyone loves.
The beauty of this recipe lies in its simplicity. You really don’t need a lot of fancy ingredients or techniques to create a truly wonderful soup. In fact, the longer I cook, the more I appreciate the power of fresh, simple ingredients working together. This soup is perfect for a weeknight dinner; it's also easily doubled or tripled for meal prepping. Imagine coming home after a long day to the comforting aroma of this hearty soup simmering on the stove. It's the kind of home-cooked meal that brings everyone together, providing warmth and nourishment both physically and emotionally.
I’ve tweaked this recipe over the years, starting with my grandmother's basic recipe and adding a few touches of my own. The result is a soup that's both comforting and vibrant, with a depth of flavor that comes from slow cooking and the perfect balance of herbs and spices. The key, I find, is to let the beans simmer gently, allowing them to absorb the flavors of the broth. This allows the humble pinto bean to shine. Don't rush the cooking process; the longer it simmers, the richer the flavor becomes.
The magic of the pinto bean: Pinto beans are an absolute pantry staple in our home. They're inexpensive, versatile, and packed with protein and fiber, making them a perfect base for a healthy and satisfying meal. Plus, they are so easy to work with! I often soak them overnight to cut down on cooking time, but it's not strictly necessary. The pre-soaking step just ensures tender, perfectly cooked beans every time.
A note on herbs: I've included a combination of fresh and dried herbs in this recipe. Feel free to adjust the amounts to your liking. If you only have dried herbs on hand, start with a smaller amount, as dried herbs have a stronger flavor. Similarly, if you’re using fresh herbs feel free to adjust the quantities. Taste as you go to achieve the perfect balance of flavors.
Serving suggestions: This soup is delicious on its own, but you can easily dress it up. A dollop of sour cream or plain yogurt adds a touch of tanginess, while a sprinkle of grated cheese adds a salty, creamy element. You can also serve it with crusty bread for dipping or add a side salad for a complete meal.
Making it your own: This recipe is a fantastic starting point – feel free to experiment with different vegetables. Add some diced carrots, zucchini, or bell peppers to give the soup a brighter, fresher taste. If you want a spicier kick, add a pinch of chili flakes or a dash of hot sauce. The possibilities are endless!
More than just a meal, this pinto bean soup is a testament to the simple pleasures of home-cooked food and the comfort it provides. It's a recipe I’ve made countless times, and it always brings a smile to my face. I hope you enjoy it as much as I do.
Beyond the recipe: Beyond the simple act of cooking, this soup represents something more for me. It’s a connection to my family history, passed down through generations of home cooks who understood the power of simple, wholesome ingredients. It's a way for me to create a moment of connection with my children and my husband around the dining table. It’s a reminder to slow down, savor the flavors, and appreciate the simple joys of life. So, grab your ingredients, put on some music, and prepare to create not just a delicious meal, but a warm and comforting memory in your own kitchen. This soup is a gift from my kitchen to yours.
