Healthy Zucchini Bread
Healthy Zucchini Bread with applesauce, whole wheat or spelt flour and honey. Super delicious, easy and moist recipe; no oil or sugar.
Healthy Zucchini Bread with applesauce, whole wheat or spelt flour and honey. Super delicious, easy and moist recipe; no oil or sugar.
- 1 large egg
- 1/2 tsp salt
- 1 tsp baking soda
- 1 tsp pure vanilla extract
- 1/2 cup unsweetened applesauce
- 2 tsp cinnamon
- cooking spray (i use misto)
- 2 tsp baking powder aluminum free
- 2 cups grated zucchini (packed and not squeezed)
- 3/4 cup raw honey or maple syrup
- 2 cups whole wheat or spelt flour
- chocolate chips nuts etc., options add-ons (i didn’t)
- Carbohydrate 19.2422931519275 g
- Cholesterol 58.8402777766732 mg
- Fat 16.3313027387893 g
- Fiber 3.20157567873015 g
- Protein 4.38098476424871 g
- Saturated Fat 9.99865415657569 g
- Serving Size 1 1 slice (71g)
- Sodium 130.536071762832 mg
- Sugar 16.0407174731973 g
- Trans Fat 1.28588463265206 g
- Calories 233 calories
Step-by-step
- Preheat oven to 350 degrees F, line 9 x 5 loaf pan with unbleached parchment paper and spray with cooking spray. Set aside.
- In a large mixing bowl, add egg, applesauce, honey, vanilla, cinnamon, baking soda, baking powder and salt; whisk until combined.
- Add zucchini and stir.
- Add flour and mix gently with a spatula just enough to combine.
- Pour batter into previously prepared loaf pan and bake for 60 minutes or until the toothpick inserted in the middle comes out clean.
- Remove from the oven and transfer to a cooling rack to cool off for 10 minutes.
- Holding onto the flaps of parchment paper remove healthy zucchini bread from a loaf pan and let it cool off completely before slicing with sharp serrated knife.
My Secret to a Moist and Delicious Zucchini Bread
As a working mom, time is my most precious commodity. I’m constantly juggling work deadlines, school pick-ups, soccer practice, and everything in between. Finding time to cook healthy and delicious meals often feels like an impossible task. That’s why I’ve become a master of quick, easy, and healthy recipes – and this zucchini bread is a perfect example. It’s become a staple in our house, a beloved treat that’s both satisfying and surprisingly simple to make.
This recipe isn't just about convenience; it's about wholesome ingredients and a fantastic flavor profile. Forget those dense, overly sweet zucchini breads of the past. This version is moist, delicately spiced, and subtly sweet, thanks to the applesauce and honey. The addition of whole wheat or spelt flour adds a delightful nutty texture and a boost of fiber, making it a guilt-free indulgence. And the best part? No added oil or refined sugar!
Why this recipe works for busy lives:
- Minimal prep time: Grating the zucchini is the most time-consuming step, and even that is relatively quick.
- Simple ingredients: You likely have most of these ingredients already in your pantry.
- One-bowl wonder: Everything comes together in one bowl, minimizing cleanup.
- Make-ahead friendly: This bread keeps well for several days, making it perfect for busy weeknights or weekend breakfasts.
I often find myself adapting this recipe to suit my family's preferences and what I have on hand. Sometimes I add chocolate chips for a decadent twist, other times I sprinkle in chopped nuts for added crunch. The beauty of this recipe is its versatility; it’s a blank canvas for your culinary creativity. Feel free to experiment with different spices, add-ins, or sweeteners like maple syrup to personalize it to your liking.
Beyond the ease and deliciousness, this zucchini bread has become a symbol of my commitment to providing healthy and satisfying meals for my family, even amidst the whirlwind of a busy life. It’s a reminder that healthy eating doesn’t have to be complicated or time-consuming. Sometimes, the simplest recipes are the most rewarding, offering a delicious taste of home, made with love and a touch of resourceful efficiency.
So, the next time you're looking for a quick and easy treat that’s both wholesome and delicious, give this zucchini bread a try. It's sure to become a family favorite, a testament to the fact that healthy eating and a busy lifestyle can absolutely coexist.
Tips and Tricks for Baking Success:
- Don't overmix the batter. Overmixing can result in a tough bread.
- Use fresh zucchini for the best flavor and moisture.
- Let the bread cool completely before slicing to prevent it from crumbling.
- Store leftover bread in an airtight container at room temperature.
- For a sweeter bread, increase the amount of honey or maple syrup.
