Home-Style Chili
This recipe provides a delicious and hearty vegetarian chili, perfect for a cozy night in. It's packed with flavor from a blend of spices and vegetables.
This recipe provides a delicious and hearty vegetarian chili, perfect for a cozy night in. It's packed with flavor from a blend of spices and vegetables.
- 1 tablespoon worcestershire sauce
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 tablespoons unsweetened cocoa powder
- 2 teaspoons dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon white sugar
- 1/2 cup cider vinegar
- 3 tablespoons lemon juice
- 3 tablespoons soy sauce
- 1 tablespoon paprika
- 1 (6 ounce) can tomato paste
- 1/2 cup beer
- 1 teaspoon liquid smoke flavoring
- 3 tablespoons nutritional yeast
- 5 cloves garlic, minced
- 1 large onion, chopped
- 6 tablespoons olive oil, divided
- 2 large red bell peppers, seeded and chopped
- 2 (15 ounce) cans kidney beans, drained and rinsed
- 1 (15 ounce) can black beans, drained and rinsed
- 2 poblano peppers, seeded and chopped
- 1 jalapeno pepper, seeded and minced, or more to taste
- 2 cups hot vegetable broth
- 2 cups texturized vegetable protein (tvp)
- 1 (32 ounce) can canned diced tomatoes, undrained
- 4 teaspoons seasoned salt
- Carbohydrate 32.7
- Fat 9.1
- Protein 25
- Sodium 1347
- Calories 300 calories;
Step-by-step
- Heat 3 tablespoons olive oil in a skillet over medium-low heat.
- Add bell peppers, poblano peppers, onion, garlic, and jalapeno. Cook and stir until soft, about 15 minutes.
- Transfer to a slow cooker.
- Combine hot vegetable broth and TVP in a bowl; stir and let sit until liquid is absorbed, about 5 minutes.
- Add to the slow cooker.
- Place diced tomatoes, kidney beans, black beans, tomato paste, beer, vinegar, soy sauce, lemon juice, chili powder, cocoa powder, seasoned salt, Worcestershire sauce, paprika, cumin, oregano, liquid smoke, black pepper, and sugar into the slow cooker.
- Mix to combine.
- Cook chili on Low for 6 to 10 hours or on High for 4 to 5 hours.
My Favorite Hearty Vegetarian Chili
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. But let me tell you, this vegetarian chili recipe is a lifesaver! It's so flavorful and satisfying, and the best part is, it’s incredibly easy to make. I usually prep it in the morning before heading off to work, and by the time I get home, the house is filled with the most amazing aroma, and dinner is ready.
This chili is packed with vegetables – bell peppers, poblanos, onions, garlic, and jalapenos – giving it a fantastic depth of flavor. The combination of kidney beans and black beans adds a hearty texture and protein boost. I also love the subtle sweetness from the cocoa powder, which balances the spices perfectly. And the use of TVP (textured vegetable protein) makes it a budget-friendly meal that's also high in protein. I usually get a large bag from the bulk section of my local grocery store, it's a great way to stretch a meal further. You'd be surprised how versatile this ingredient is!
One of the things I truly appreciate about this recipe is its adaptability. Feel free to adjust the spices to your liking. If you prefer a spicier chili, add more jalapeno or a dash of cayenne pepper. If you want a smokier flavor, don't be shy with the liquid smoke. And if you're not a fan of beer, you can easily substitute it with vegetable broth or even water. The beauty of this recipe lies in its flexibility; you can customize it to perfectly suit your taste preferences.
This chili is incredibly versatile. I often serve it with cornbread, crusty bread, or even just a dollop of plain yogurt or sour cream for a creamy contrast. It also reheats beautifully, making it a perfect make-ahead meal for busy weeknights or even a weekend gathering with friends. I've even been known to freeze portions for a quick and easy meal on those extra hectic days. Believe me, the flavors only get better with time!
Beyond the convenience and flavor, this chili is a nutritious powerhouse. It's brimming with fiber from the beans and vegetables, and it's a great source of plant-based protein. It's a meal that satisfies both my body and my soul. It’s a warming hug on a cold evening, a satisfying lunch to power through the afternoon, and a reminder that healthy eating doesn’t have to be complicated or boring. For a busy mom like me, it's the perfect combination of convenience, flavor, and nutrition. So, give this recipe a try and experience the deliciousness for yourself. You won't be disappointed!
Tips and Variations:
- Spice Level: Adjust the amount of jalapeno to control the heat. For a milder chili, use less or omit it altogether. For extra heat, add a pinch of cayenne pepper.
- Vegetarian/Vegan Options: This recipe is naturally vegetarian. To make it vegan, ensure all your ingredients (like Worcestershire sauce) are vegan-friendly.
- Make it a meal prep: Double the recipe and freeze portions for future meals. This chili tastes even better the second day!
- Add some greens: Stir in a handful of chopped spinach or kale during the last 15 minutes of cooking for an extra nutritional boost.
- Garnish generously: Top your chili with your favorite toppings like shredded cheese (if not vegan), avocado, sour cream or Greek yogurt, cilantro, or green onions.
I hope you enjoy this recipe as much as I do! Let me know in the comments how it turned out!
