General Tso's Chicken (Low Carb)

Try this General Tso's Chicken (Low Carb) recipe.

General Tso's Chicken (Low Carb)
General Tso's Chicken (Low Carb)

Try this General Tso's Chicken (Low Carb) recipe.

  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
  • Carbohydrate 9.83768751557823 g
  • Cholesterol 0 mg
  • Fat 7.86825000054931 g
  • Fiber 2.09137499830012 g
  • Protein 3.86300000719732 g
  • Saturated Fat 0.931586250073883 g
  • Serving Size 1 1 Serving (293g)
  • Sodium 257.312500021165 mg
  • Sugar 7.7463125172781 g
  • Trans Fat 0.465918750250102 g
  • Calories 124 calories

Step-by-step

  • In a shallow bowl add the arrowroot.
  • Coat the chicken pieces in the arrowroot, set aside.
  • In a small bowl combine the soy sauce, rice wine, water, oyster sauce, rice vinegar, brown sugar, sesame oil garlic and dried chili peppers. Set aside.
  • Heat a skillet to medium-high.
  • add the oil
  • Once the oil is hot, add the chicken and brown, about 3 minutes.
  • Add the sauce and continue to boil.
  • Add the asparagus and continue to cook another 5 minutes
General Tso's Chicken (Low Carb): A Weeknight Winner

My Low-Carb General Tso's Chicken Adventure

As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present dinner dilemma. I crave those takeout nights, but the guilt that comes with indulging in high-calorie, carb-heavy options always weighs heavily on my mind. That’s where my love affair with this low-carb General Tso's Chicken began. It's a recipe that satisfies my craving for flavorful Asian cuisine without the post-meal regret.

This recipe is a revelation! It’s quick, it’s easy, and it tastes unbelievably close to the takeout version I adore. The key to this recipe’s success is the balance of sweet and savory flavors. The slightly spicy kick from the chili peppers complements the richness of the oyster sauce and the sweetness of the brown sugar (or your preferred sweetener; I often use stevia for a truly low-carb option). The tender chicken, coated in a luscious sauce, is simply divine. Plus, the addition of asparagus adds a healthy dose of vibrant greens, making this dish feel slightly less indulgent. I find that using the thinnest asparagus spears makes them cook perfectly alongside the chicken without becoming mushy.

The best part? The whole process takes less than 30 minutes! On a busy weeknight, that’s a lifesaver. I often double the recipe, making enough for leftovers that I can quickly enjoy for lunch the next day, eliminating the need for meal prep or packing a lunchbox. I often serve this alongside a simple side of cauliflower rice for a complete and satisfying meal. The versatility of this dish is another plus; it's easily adaptable to different vegetables based on your preferences and seasonal availability. Broccoli florets or sliced bell peppers would be fantastic additions.

Beyond the Recipe: Finding Balance in a Busy Life

This General Tso's Chicken recipe isn’t just about the food; it’s a symbol of my commitment to healthy eating and finding balance in my hectic life. It’s a reminder that nourishing myself doesn't have to mean sacrificing flavor or convenience. It's a small act of self-care that makes a big difference in my overall well-being. It's the small victories like mastering a quick, healthy, and delicious recipe that help me navigate the demands of motherhood and maintain a sense of personal fulfillment. This recipe isn't just about satisfying a craving; it's about finding moments of peace and enjoyment in the midst of the chaos, nourishing myself both physically and emotionally.

Tips and Variations:

  • Spice Level: Adjust the number of dried chili peppers to your liking. For a milder dish, use fewer chilies or omit them entirely.
  • Protein Swap: While chicken is my preference, this recipe can be easily adapted to tofu or shrimp for a vegetarian or pescatarian option.
  • Vegetable Variety: Feel free to experiment with other vegetables like broccoli, snap peas, or carrots.
  • Sauce Consistency: If you prefer a thicker sauce, slightly increase the amount of arrowroot.
  • Make it Ahead: The sauce can be prepared ahead of time and stored in the refrigerator until ready to use.

I hope you enjoy this delicious and healthy twist on a classic takeout favorite. Let me know in the comments if you try it and how you like it!