Creamy Chocolate Hemp Smoothie for Two
Try this Creamy Chocolate Hemp Smoothie for Two recipe, or contribute your own.
Try this Creamy Chocolate Hemp Smoothie for Two recipe, or contribute your own.
- Carbohydrate 0.174611666666667 g
- Cholesterol 0 mg
- Fat 0.00268666666666667 g
- Fiber 0.115049996693929 g
- Protein 0.008645 g
- Saturated Fat 0.0007475 g
- Serving Size 1 1 1/2 cups (2 servings) (0g)
- Sodium 0.0216666666666667 mg
- Sugar 0.0595616699727376 g
- Trans Fat 0.00125883333333333 g
- Calories 1 calories
Step-by-step
- Add all ingredients into a high-speed blender and blend until super smooth.
Why does a frozen banana yield a thicker consistency than fresh fruit in a dairy-free blend? When bananas freeze, their cell walls rupture and release free sugars alongside pectin polymers, creating a viscous purée when pulverized. Achieving a uniform suspension without dairy relies entirely on mechanical shear forces from high-powered blender blades breaking down both fibrous fruit solids and hard hemp seed hulls.
Processing hulled hemp seeds alongside Dutch-processed cocoa powder requires maximum RPMs to prevent grittiness because raw seed matter retains micro-fibers that resist simple liquid vortexes. Adding ice cubes directly into the canister lowers the thermal energy generated by prolonged blade friction, preserving the bright aromatic compounds of the cinnamon rather than volatilizing them through overheating. For best results, run the motor continuously for 45 seconds until the mixture registers completely smooth against the glass walls.
Leftover portions can be stored in an airtight glass jar for up to 24 hours, though phase separation will occur naturally as the pectin settles. Re-blending with an additional ice cube restores the initial emulsion instantly. Pair this beverage with toasted sourdough spread with nut butter to balance the rapidly digested fruit sugars with sustained fats and proteins.
