Salmon Burgers with Cilantro Mayo
Try this Salmon Burger with Cilantro Mayo recipe.
Try this Salmon Burger with Cilantro Mayo recipe.
- 1 clove garlic minced
- 2 egg whites
- avocado sliced
- 1/2 t salt
- dash of cayenne pepper
- lemon wedges
- squeeze of lemon
- 1/2 c mayonnaise
- 1/2 c cilantro chopped fine
- 2 lb salmon diced (i use sockeye salmon)
- 3/4 c panko crumbs
- 1/2 c green onions thinly sliced
- 3 t soy sauce
- 2 t fresh lemon juice
- hamburger buns (i used wheat) preferably toasted
- lettuce torn
- tomato sliced
- red onion sliced
- cilantro mayo
- Carbohydrate 39.7749312523495 g
- Cholesterol 10.5000000088762 mg
- Fat 11.5173875083486 g
- Fiber 7.92074978455992 g
- Protein 7.42715000020051 g
- Saturated Fat 1.81968250126887 g
- Serving Size 1 1 -6 burgers, depending on thicknes (535g)
- Sodium 428.376875202546 mg
- Sugar 31.8541814677896 g
- Trans Fat 8.87096125707709 g
- Calories 255 calories
Step-by-step
- For Mayo: In a small bowl, combine mayo ingredients and stir until completely combined (can whirl in food processor). Refrigerate until ready to serve.
- For Salmon Burgers: In a bowl, add salmon, garlic, green onion, and Panko. Mix gently until well combined.
- In a smaller bowl, combine egg whites, soy, lemon, and salt. Whisk. Pour over salmon/Panko mixture and toss gently until mixture is moistened.
- Heat a skillet to medium heat and swirl with canola oil.
- On a cutting board or work surface, form salmon into 4-6 equal-sized patties, packing firmly.
- Using a sturdy spatula, transfer patties to hot pan.
- Cook until golden and crispy, about 4 minutes. Flip and repeat until burgers are cooked through, but not dried out, about 3-4 more minutes, depending on thickness.
- Sprinkle finished burgers with sea salt.
- Serve on a bun with Cilantro Mayo (be generous), lettuce, tomato, red onion, and avocado.
Salmon Burgers with Cilantro Mayo: A Weeknight Winner
As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and delicious, something that satisfies everyone in the family without hours spent in the kitchen. That's why I've fallen head over heels for this Salmon Burger recipe. It's a lifesaver on busy weeknights, and the Cilantro Mayo adds a zesty twist that elevates it beyond your average burger. Forget takeout; this recipe is my go-to for a satisfying and healthy meal that’s ready in under 30 minutes. The salmon provides a healthy dose of protein and omega-3 fatty acids, while the vibrant cilantro mayo adds a fresh, herbaceous kick. It's a flavor combination that’s surprisingly addictive, and the whole family (even my picky eaters!) loves it.
The beauty of this recipe lies in its simplicity and versatility. I often adapt it based on what’s in my fridge. Sometimes I add a bit of shredded carrot or bell pepper to the burger mixture for extra nutrients and a pop of color. Other times, I swap out the bun for a bed of greens for a lighter, low-carb option. The possibilities are endless! You can also easily double or triple the recipe to feed a crowd, making it perfect for potlucks or casual gatherings. Preparing the cilantro mayo ahead of time is a real time-saver; it keeps well in the fridge for several days, so you can whip up a batch on the weekend and have it ready to go whenever you need it.
Beyond the Recipe: This isn't just a recipe; it's a symbol of my commitment to healthy, home-cooked meals, even amidst the chaos of a busy schedule. It's a testament to the fact that nutritious and delicious food doesn't have to be complicated or time-consuming. This recipe has become a family favorite, and I'm excited to share it with you. Give it a try, and let me know what you think! The best part? Cleaning up is a breeze. The entire cooking process is contained to one skillet, minimizing dishes and maximizing my precious after-dinner time.
Tips and Tricks for Success:
- Don't overwork the salmon patties: Gently mix the ingredients to avoid making the patties tough. Overmixing will result in dense and dry burgers.
- Use a good quality salmon: The flavor of the salmon will be the star of this dish, so using fresh, high-quality salmon will make a noticeable difference.
- Don't overcrowd the pan: Cook the patties in batches to ensure even browning and cooking. Overcrowding the pan will result in steaming rather than searing.
- Adjust seasonings to your liking: Feel free to experiment with different seasonings and spices to customize the flavor of the burgers to your preference.
- Get creative with toppings: Try adding different toppings like pickled onions, roasted red peppers, or even a fried egg for a gourmet twist.
Making it your own:
This recipe is a fantastic base that you can customize to your taste. Try adding different herbs and spices to the salmon mixture, or experiment with different types of mayonnaise for the cilantro mayo. You can also add other vegetables to the burger, such as diced bell peppers or mushrooms. The possibilities are endless!
Beyond the Weeknight:
This recipe isn't limited to weeknights. It's also perfect for weekend brunches or casual get-togethers. The burgers can be made ahead of time and reheated, making them a convenient and delicious option for any occasion. Consider serving them with a side of sweet potato fries or a fresh salad for a complete and satisfying meal.
I hope you enjoy this recipe as much as my family does. It's a simple, healthy, and delicious meal that’s perfect for busy weeknights or casual weekends. Let me know in the comments how it turns out!
