Try this Detox Diet Drink 3 Day Plan recipe, or contribute your own.
- coconut oil
- 3 bananas
- 6 lemons
- 1 cup spinach
- 3 cups raspberries
- 3 cups blueberries
- 2 mangos
- 1 pinnapplie (3 cups)
- 2 green apples
- 2 limes
- 6 cups kale
- 1 avacado
- 3 cucumbers
- 12 stalks celery
- 2 litters coconut water
- 1.5 cups almond milk
- cayenne pepper spice
- ground flaxseen (6 tbsp)
- almond butter (3 tbsp)
- green tea (3)
- stevia (3 tsp)
- lavender drops
- espom salt
- multivitamin
- omega 3
- probiotic
- Carbohydrate 518.248901557986 g
- Cholesterol 7.35 mg
- Fat 59.8872268130207 g
- Fiber 123.885012918258 g
- Protein 55.3842865024585 g
- Saturated Fat 19.5247464771134 g
- Serving Size 1 1 recipe (5103g)
- Sodium 695.593540258605 mg
- Sugar 394.363888639728 g
- Trans Fat 7.69771603537967 g
- Calories 2419 calories
Step-by-step
- Morning Detox Tea: green tea, 1 slice lemon, 1 tsp stevia (drink this as soon as you wake up)
- Breakfast Drink: 1 cup water, 1 tbsp flax seed, 1 cup raspberries, 1 banana, ½ cup spinach, 1 tbsp almond butter, 2 tsp lemon
- Half Multivitamin and Omega 3 supplements
- Lunch Drink: celery stalks, 1 cucumber, 1 cup kale, ½ green apple, ½ lime, 1tbsp coconut oil, ½ cup almond milk, 1 cup pineapple
- Afternoon Snack: Repeat drink of your choice (breakfast, lunch or dinner shake)
- Dinner Drink: ½ cup Mango, ½ cup blueberries, 1 ½ cup coconut water, 1 cup kale, 1 tbsp lemon, ½ avocado, ½ tsp cayenne pepper, 1 tbsp flax seed
- Detox Bath at night: ½ cups epsom salt & 10 drops of lavender oil (don't consume anything 3 hours before bedtime)
- Repeat above recipes for day 2 and day 3!
Most home blenders fail to break down fibrous greens completely, leaving gritty cellulose fragments that ruin the mouthfeel of raw blended drinks. Achieving a smooth emulsion requires balancing dense leafy structures with high-water components like cucumbers and celery.
Flavour Chemistry and Acid Modulation
Citric acid from fresh lemons and limes alters salivary pH, sharpening the perception of sweetness in berries and bananas. Capsaicin from cayenne pepper binds to TRPV1 receptors on the tongue, triggering a thermal response that cuts through the heavy fats of avocado and almond butter. Fresh citrus juice contains volatile monoterpenes that degrade rapidly upon exposure to oxygen, whereas bottled alternatives rely on preserved citric acid that lacks aromatic complexity.
Emulsification and Fiber Mechanics
Cellulose walls in kale and spinach lock in intracellular water. Mechanical shearing via blender blades ruptures these walls, releasing starches that thicken the liquid matrix. Flax seeds contribute soluble mucilage polysaccharides, which absorb free water and stabilize the suspension. Strain the mixture through a fine-mesh sieve if the remaining pulp measures larger than 0.5 millimeters to ensure a uniform texture.
