Sesame Chicken and Bok Choy Zucchini Noodle Bowl with Sriracha
Try this Sesame Chicken and Bok Choy Zucchini Noodle Bowl with Sriracha recipe
Try this Sesame Chicken and Bok Choy Zucchini Noodle Bowl with Sriracha recipe
- salt and pepper to taste
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/2 tablespoon sesame oil
- 3 scallions
- 1 garlic clove
- 2 teaspoons honey
- for the rest:
- for the chicken and marinade:
- 1/4 teaspoon sriracha or pinch of red pepper flakes
- 1 garlic clove finely minced
- 2 teaspoons rice vinegar
- 1 boneless chicken breast sliced into thin strips
- 2 medium zucchinis
- 1/2 †piece of ginger
- 1 bunch of bok choy
- 1 teaspoon white sesame seeds to garnish
- Carbohydrate 24.797800020552 g
- Cholesterol 68.44 mg
- Fat 8.74030000635829 g
- Fiber 6.73656253410674 g
- Protein 36.7014937622252 g
- Saturated Fat 1.43908000089353 g
- Serving Size 1 1 Serving (606g)
- Sodium 152.671536488449 mg
- Sugar 18.0612374864453 g
- Trans Fat 1.02294500071039 g
- Calories 306 calories
Step-by-step
- Whisk together all the ingredients for the teriyaki sauce.
- Add the chicken strips to a zip-tight plastic bag and pour in the marinade. Shake the bag to toss and place in the refrigerator for at least 15 minutes.
- While the chicken marinates, spiralize the zucchinis using Blade D, mince the ginger and garlic and dice the scallions, separating the white and green parts. Also, chop the ends off of the bok choy and discard.
- Once chicken is done marinating, heat a large skillet over medium-high heat and then add in the chicken with marinade and white parts of the scallions and season with salt and pepper. Once cooked, transfer to a plate and then rinse the skillet under cold water until cool.
- Put the skillet back over medium heat and add in the sesame oil. Once oil heats, add in the ginger, garlic and let cook for 10 seconds or until fragrant. Then, add in the bok choy. Season with salt, pepper, cover and cook for 5 minutes or until bok choy is wilted and cooked through, slightly seared and brown.
- Transfer the bok choy to a plate and immediately add in the zucchini noodles, cooking for 3-5 minutes or until al dente.
- Once noodles are cooked, toss in the chicken with juices and toss for another minute to heat up the chicken.
- Divide the chicken and zucchini noodles into bowls and top with bok choy. Garnish with sesame seeds and green parts of the scallions.
My Quick and Easy Sesame Chicken and Bok Choy Zucchini Noodle Bowl
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and household chores, the last thing I want to do is spend hours in the kitchen. That's why I've become a master of quick and easy recipes that don't compromise on flavour or nutrition. This Sesame Chicken and Bok Choy Zucchini Noodle Bowl is a perfect example – it's ready in under 30 minutes and packs a serious punch of flavor. The vibrant colours alone make it a feast for the eyes, but the incredible taste is what keeps my family coming back for more.
The beauty of this dish lies in its simplicity. The chicken marinates quickly, the zucchini noodles cook in a flash, and the bok choy adds a delightful crunch and depth of flavour. I love the versatility of this recipe; you can easily adjust the spice level with more or less sriracha, and if you don't have zucchini noodles, regular noodles will work just fine. It's a blank canvas for your culinary creativity! I often find myself adapting this recipe based on what's fresh and available at the market. Sometimes I’ll add bell peppers, carrots, or other vegetables depending on the season. It's truly a recipe that grows with you and your culinary adventures.
Beyond the speed and convenience, this recipe is also a nutritional powerhouse. The chicken provides lean protein, the bok choy is packed with vitamins, and the zucchini noodles offer a low-carb alternative to traditional pasta. It's a guilt-free indulgence that satisfies my cravings for something tasty without weighing me down. I know I can always rely on this recipe to be a delicious and satisfying meal, whether I'm rushing home from work or need something to whip up for a quick weeknight dinner. The leftovers also make a fantastic lunch the next day!
Tips and Tricks for Success:
- Prep Ahead: Marinate the chicken overnight for even more flavour. You can also prep the vegetables in advance to save time during the week.
- Zucchini Noodles: If you don't have a spiralizer, you can use a vegetable peeler to create long ribbons of zucchini.
- Spice it Up: Adjust the amount of sriracha to your liking. For a milder dish, omit the sriracha altogether.
- Get Creative with Veggies: Feel free to add other vegetables like bell peppers, carrots, or mushrooms.
- Make it a Meal Prep Staple: This recipe is perfect for meal prepping. Cook a large batch on the weekend and enjoy delicious and healthy lunches throughout the week.
This Sesame Chicken and Bok Choy Zucchini Noodle Bowl is more than just a recipe; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a recipe that celebrates fresh ingredients, simple techniques, and delicious flavours. Give it a try, and I guarantee it will become a regular in your weeknight dinner rotation. Happy cooking!
Ingredients you might need:
- Boneless, skinless chicken breast
- Zucchini
- Bok choy
- Scallions
- Garlic
- Ginger
- Soy sauce
- Sesame oil
- Honey
- Rice vinegar
- Sriracha (optional)
- Salt and pepper
- White sesame seeds (for garnish)
Enjoy this delicious and healthy meal!
