Sweet Potato Breakfast Bowls
Try this recipe for Sweet Potato Breakfast Bowls, which is (optionally) vegan, dairy-free, refined sugar-free, and gluten-free.
Try this recipe for Sweet Potato Breakfast Bowls, which is (optionally) vegan, dairy-free, refined sugar-free, and gluten-free.
- 2 small to medium sweet potatoes baked and mashed
- 1 banana, mashed
- 1 teaspoon cinnamon or pumpkin pie spice
- dash of salt
- optional ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon ground flax
- splash of coconut or almond milk (to either stir i
- roasted and mashed pumpkin or winter squash (note i usually cut back on the amount of sweet potato i use if i add this)
- raisins
- optional toppings:
- almond butter or nut butter of choice
- raisins
- unsweetened shredded coconut
- cacoa nibs
- coconut cream
- Carbohydrate 37.6005062467284 g
- Cholesterol 0 mg
- Fat 59.6759537481533 g
- Fiber 14.0190871576544 g
- Protein 7.87705249901525 g
- Saturated Fat 51.1331299998083 g
- Serving Size 1 1 Serving (145g)
- Sodium 110.836624993514 mg
- Sugar 23.581419089074 g
- Trans Fat 3.64802549987296 g
- Calories 672 calories
Step-by-step
- In a medium bowl, mash together the sweet potatoes, banana, cinnamon and salt.
- Add optional ingredients of your choice.
- Reheat in a small pan or in microwave.
- Finish with toppings of your choice and serve.
Sweet Potato Breakfast Bowls
These Sweet Potato Breakfast Bowls are a delicious and nutritious way to start your day. They're packed with fiber, vitamins, and minerals, and they can be customized to your liking. Whether you like them sweet or savory, these bowls are sure to satisfy.
To make these bowls, simply mash together sweet potatoes, banana, cinnamon, and salt. Then, add in any optional ingredients you like, such as chia seeds, ground flax, or coconut milk. Reheat the mixture in a small pan or in the microwave, then top with your favorite toppings. Some popular options include almond butter, nut butter, raisins, unsweetened shredded coconut, and cacoa nibs.
These Sweet Potato Breakfast Bowls are a great way to use up leftover sweet potatoes. They're also a great way to get your kids to eat more vegetables. So next time you're looking for a quick and easy breakfast, give these bowls a try!
This recipe is also perfect for meal prep. Simply make a large batch on the weekend and reheat individual bowls throughout the week. You can also customize the toppings each day to keep things interesting.
Enjoy!
