Balsamic Grilled Chicken
I love balsamic vinegar – so this was a winner from the beginning for me! Also, an Abs Diet recipe – all the taste without the guilt
I love balsamic vinegar – so this was a winner from the beginning for me! Also, an Abs Diet recipe – all the taste without the guilt
- Carbohydrate 37.5147060433955 g
- Cholesterol 136.88 mg
- Fat 4.44146942565607 g
- Fiber 4.00949668973509 g
- Protein 58.7402586172412 g
- Saturated Fat 1.04108555783864 g
- Serving Size 1 1 Serving (468g)
- Sodium 170.41896053347 mg
- Sugar 33.5052093536604 g
- Trans Fat 0.920740767042989 g
- Calories 437 calories
Step-by-step
- In baking dish combine vinegar, oil, garlic, rosemary, oregano, pepper. Add chicken turning to coat with marinade. Cover and refrigerate for at least 30 mins.
- Add potatoes to marinade
- Cook Chicken and Potatoes on grill
Marination timing dictates success here because acidic vinegars like balsamic break down poultry proteins within thirty minutes; exceeding a two-hour soak turns the outer layers mushy. Modena traditions rely on acetic acid to tenderize leaner cuts while caramelizing natural sugars over glowing charcoal embers.
- Coat boneless breasts evenly in the oil and vinegar mixture, ensuring 30 minutes of refrigeration for adequate flavor penetration without textural degradation.
- Preheat outdoor grates to medium-high heat, approximately 400 degrees Fahrenheit, before placing the meat down to prevent sticking.
- Maintain a cooking duration of roughly 6 to 8 minutes per side, turning only when natural release occurs and distinct grill marks form.
- Verify internal doneness by inserting an instant-read thermometer into the thickest portion until it registers 165 degrees Fahrenheit.
- Store leftover portions in an airtight container within the refrigerator for up to 3 days, reheating gently over low heat to avoid toughening the lean protein.
Proper temperature control prevents flare-ups caused by dripping olive oil hitting open flames. Leftovers maintain decent quality when frozen up to one month if vacuum sealed tightly.
