Purple Passion Smoothie
A delicious and nutritious protein smoothie. It makes the perfect size delicious smoothie full of protein!
A delicious and nutritious protein smoothie. It makes the perfect size delicious smoothie full of protein!
- Carbohydrate 116.939009997437 g
- Cholesterol 0 mg
- Fat 14.2091599962578 g
- Fiber 17.1958497618307 g
- Protein 33.7755699983766 g
- Saturated Fat 2.34273199967487 g
- Serving Size 1 1 Serving (771g)
- Sodium 130.957999997337 mg
- Sugar 99.7431602356058 g
- Trans Fat 1.26626199980118 g
- Calories 698 calories
Step-by-step
- I use my single serve cuisinart blender. It barely fits into the blender but makes the perfect size delicious smoothie full of protein!
Blending frozen fruit with thick dairy requires strict adherence to loading order to prevent motor stall in compact blenders.
- Load liquids first, adding the three-quarters cup of grape juice and quarter cup of pomegranate juice directly against the blade assembly to create a vortex.
- Layer soft ingredients like the half-banana and one vanilla Greek yogurt on top of the liquids before adding powders.
- Add the tablespoon of vanilla whey protein powder and tablespoon of whole ground flaxseed meal away from the moisture to prevent clumping on the container walls.
- Incorporate the twelve frozen blackberries and tablespoon of natural peanut butter last, forcing them down into the spinning liquid rather than packing them tightly at the base.
- Process on high speed for exactly forty-five seconds to achieve a uniform suspension without overheating the dairy proteins.
Thickening agents like peanut butter and flax meal dictate mouthfeel, while excess air incorporation destroys creaminess. Proper sequencing ensures a smooth viscosity without leaving unblended pockets.
