Quick Chicken Ranch Wrap
I love wraps They are easy healthy and oh so quick This one is made with ranch dressing and is very creamy Pair it with some chips and a smoothie
I love wraps They are easy healthy and oh so quick This one is made with ranch dressing and is very creamy Pair it with some chips and a smoothie
- Carbohydrate 5.82741779323713 g
- Cholesterol 54.8659999894078 mg
- Fat 21.5888778346706 g
- Fiber 1.16441670115452 g
- Protein 22.3941231348642 g
- Saturated Fat 5.94420145904878 g
- Serving Size 1 1 Serving (246g)
- Sodium 854.704016426418 mg
- Sugar 4.66300109208261 g
- Trans Fat 4.56735121498316 g
- Calories 417 calories
Step-by-step
- Lay a spinach wrap on a plate.
- Add lettuce, tomato, chicken, ranch dressing & mozzarella.
- Season with salt and pepper as needed.
- If desired, add bacon bits.
- Pop it in the microwave for about 20-30 sec and then roll it up, cutting it in half diagonally.
- Add a side of Mesquite BBQ (Kettle) Chips and a homemade smoothie for the cafe experience.
Swapping flour tortillas for spinach wraps alters the moisture balance due to spinach puree within the dough, which tears more easily under heavy fillings. Handheld handheld meals wrapped in flatbreads trace their lineage to portable sandwich traditions found across Mediterranean and Middle Eastern cultures, where flatbreads serve as both plate and wrapper. Controlling the moisture inside the wrap protects the structural integrity of the spinach tortilla. Shredded iceberg lettuce releases water rapidly when salted, so add sodium only to the diced tomatoes to prevent soggy bread. Microwaving the assembled components for 20 to 30 seconds softens the spinach wrap, making it pliable enough to roll tightly without cracking. Pre-cooked grilled chicken can dry out during this brief heating phase, which is mitigated by coating the meat thoroughly in ranch dressing before applying heat. Mozzarella melts at a low threshold of approximately 55 degrees Celsius, binding the shredded chicken and bacon bits together during the warming stage. For variations, substituting cheddar for mozzarella yields a sharper flavor profile but produces a greasier melt.
