Black Rice Salad with Mango and Peanuts
Fruit is a welcome addition to savory grain salads. Here, mangoes and oranges add color and sweetness to the deep-purple hue of black rice. It is delicious with grilled fish.
Fruit is a welcome addition to savory grain salads. Here, mangoes and oranges add color and sweetness to the deep-purple hue of black rice. It is delicious with grilled fish.
- Carbohydrate 57 g(19%)
- Fat 10 g(15%)
- Fiber 5 g(21%)
- Protein 7 g(15%)
- Saturated Fat 1 g(6%)
- Sodium 491 mg(20%)
- Calories 331
Step-by-step
- Remove peel and white pith from oranges. Working over a medium bowl to catch juices and using a small sharp knife, cut between membranes to release orange segments into bowl. Squeeze membranes over bowl to release any juices. Strain juices through a fine-mesh sieve into a small bowl; reserve orange segments.
- Add 1/4 cup lime juice, oil, and fish sauce (if using) to bowl with orange juice; whisk to blend. Set dressing aside.
- Bring rice and 2 3/4 cups water to a boil in a large saucepan. Season lightly with salt. Cover, reduce heat to low, and simmer until all liquid is absorbed and rice is tender, about 25 minutes. Remove pan from heat and let stand, covered, for 15 minutes. Spread out rice on a rimmed baking sheet, drizzle with dressing, and season lightly with salt; let cool.
- Place mangoes and remaining ingredients in a large bowl. Add rice and toss gently to combine. Season lightly with salt and more lime juice, if desired.
A Busy Mom's Delight: Black Rice Salad with Mango and Peanuts
As a working mom, time is my most precious commodity. Weeknights are a whirlwind of school pickups, homework battles, and the ever-present dinner dilemma. I need meals that are quick, healthy, and most importantly, delicious enough to please even my picky eaters. This Black Rice Salad with Mango and Peanuts has become a lifesaver. It’s vibrant, flavorful, and surprisingly easy to whip up, even on the busiest of days.
The beauty of this salad lies in its versatility. It's a blank canvas for whatever fresh ingredients I have on hand. Sometimes I add a handful of leftover grilled chicken or shrimp for extra protein. Other times, I'll throw in some chopped bell peppers or cucumbers for added crunch. The sweet and tangy mango perfectly complements the nutty black rice, creating a flavor explosion that’s both satisfying and refreshing. It’s also a great way to sneak in extra veggies, which is always a win in my book.
Beyond the Weeknight Rush: This salad isn’t just for busy weeknights; it’s perfect for potlucks, picnics, or even a light lunch. The vibrant colors make it visually appealing, and the flavors are so well-balanced that everyone, from my kids to my husband, enjoys it. The preparation time is minimal, allowing me to focus on other important aspects of my day, like spending quality time with my family. I often make a large batch on the weekend and keep it in the fridge for quick and easy meals throughout the week.
A Taste of Adventure: I love the unexpected depth of flavor the black rice brings to this salad. Its slightly nutty taste and gorgeous dark color make it a star ingredient. The combination of sweet mango, crunchy peanuts, and the slight tang of lime juice creates a symphony of flavors that dance on your tongue. It’s a culinary adventure that's both familiar and exciting.
Simple Steps to Success: The recipe itself is incredibly straightforward. Even my kids can help with simple tasks like chopping vegetables or tossing the salad. This shared cooking experience is one of my favorite parts of the process—it’s a chance to connect with my family while creating a healthy and delicious meal.
More Than Just a Salad: This isn't just a meal; it's a reminder to myself to prioritize healthy eating without sacrificing taste or convenience. In the midst of my chaotic life, this salad provides a moment of calm and satisfaction. It’s a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. It can be vibrant, flavorful, and a source of joy for the whole family. So, if you’re looking for a quick, healthy, and delicious meal that’s perfect for busy weeknights or any occasion, look no further. Give this Black Rice Salad with Mango and Peanuts a try – you won’t be disappointed!
Ingredients
The beauty of this recipe is in its adaptability. Feel free to adjust the quantities based on your preferences and what you have on hand. The key is to keep the balance of sweet, savory, and crunchy elements.
- Black Rice: I prefer Lotus Foods Forbidden Rice for its incredible flavor and texture.
- Mango: Ripe mangoes are essential for the sweetness and juiciness.
- Oranges: Their bright citrus flavor adds a delightful contrast to the other ingredients.
- Cilantro: Provides a fresh, herbaceous note.
- Red Onion: Adds a sharp bite.
- Scallions: A subtle onion flavor with a pleasant texture.
- Lime Juice: Essential for balancing the sweetness of the mangoes.
- Vegetable Oil: A neutral-flavored oil is best.
- Peanuts: Roasted, salted peanuts add a lovely crunch.
- Optional: Grilled chicken, shrimp, or other protein; bell peppers; cucumbers
