Pan Seared Salmon
Try this delicious recipe for Pan Seared Salmon. It's an easy and flavorful dish that's perfect for any occasion.
Try this delicious recipe for Pan Seared Salmon. It's an easy and flavorful dish that's perfect for any occasion.
- Carbohydrate 0.254151770923506 g
- Cholesterol 0 mg
- Fat 1.7266872924062 g
- Fiber 0.155542710442742 g
- Protein 0.108894062543519 g
- Saturated Fat 0.243692541770888 g
- Serving Size 1 1 Serving (6g)
- Sodium 127.515541721338 mg
- Sugar 0.0986090604807641 g
- Trans Fat 0.0569722916910582 g
- Calories 16 calories
Step-by-step
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes.
- Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
As a housewife, I'm always looking for quick and easy recipes that my family will love. This Pan Seared Salmon recipe fits the bill perfectly. It's simple to make, yet elegant enough for a special occasion.
The key to this dish is to cook the salmon over high heat so that it gets a nice sear on the outside while remaining moist and tender on the inside. I like to serve it with a simple lemon wedge and a side of roasted vegetables.
